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Baked Cod


2 people


15 minutes



– 1 lb. (0.4 kg) cod fillets, rinsed and pat dry – 1/4 teaspoon salt – 1 tablespoon lemon juice, freshly squeezed – 3 dashes cayenne pepper – 1 1/2 tablespoons olive oil – 1 tablespoon chopped parsley

Step 1

 Preheat oven to 400°F (207°C).

Step 2

 Arrange the cod fillets in baking tray. Drizzle the olive oil onto the fish, follow by lemon juice, salt and cayenne pepper.

Step 3

Bake the cod in the oven for 10 - 12 minutes, depends on the thickness of the cod. Garnish with parsley and serve immediately.

HOW MANY CALORIES PER SERVING? This baked cod fish is only 283 calories per serving.

Easy baked cod recipe with lemon, olive oil, salt and cayenne pepper. One of the best cod recipes baked in the oven. Moist, juicy with 5 mins prep time. So good!

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