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Baked Honey  Soy Chicken

Yield

3 people

Time

1 hour 15 minutes

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Ingredients

– 1 1/2 lbs. (0.5 kg) chicken thighs – 1 2 inch (5 cm) piece ginger, peeled and chopped – 3 cloves garlic, peeled and chopped – 1 tablespoon soy sauce – 1 tablespoon oyster sauce – 1 tablespoon honey – 1 teaspoon sesame oil – 3 dashes white pepper – 1 pinch salt

Step 1

Rinse the chicken thighs and pat dry with paper towels. Add the ginger and garlic to the chicken and gently rub them on the chicken thighs. Add the rest of the ingredients to the chicken thighs, stir to coat well.

Step 2

Set aside to marinate for at least 30 minutes.

Step 3

Pre-heat the oven to 375°F (190°C). Line the chicken on a tray lined with aluminium foil and bake for 40 minutes in the middle of the oven, or until the surface turn golden brown, slightly charred and the inside of the chicken thighs are cooked. Serve immediately.

HOW MANY CALORIES PER SERVING? This recipe is only 544 calories per serving.

Baked Honey Soy Chicken - moist, tender and juicy chicken thighs marinated with honey, soy sauce, ginger, garlic and baked in oven. Easy dinner for the family!

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