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Baked Tilapia


4 people


20 minutes


Easy baked tilapia with lemon and Parmesan cheese is one of the best tilapia recipes. This baked tilapia recipe takes 20 mins to cook the tilapia fish.


– 1 1/2 lbs. (0.6 kg) tilapia fillet or cod, sole, halibut, etc. (4 fillets) – 2 tablespoons olive oil – 2 cloves garlic, minced – 1/4 teaspoon salt – ground black pepper – 3 dashes cayenne pepper – 1 1/2 tablespoons freshly squeezed lemon juice – 1/2 cup shredded Parmesan cheese – 1 tablespoon chopped parsley – lemon wedges, for serving

Step 1

Preheat oven to 425°F (218°C).

Step 2

Rinse the tilapia fish fillets with cold running water. Pad dry with paper towels. Arrange them in a single layer in a baking dish. Add the olive oil, garlic, salt, black pepper, cayenne pepper and lemon juice.

Step 3

Sprinkle the Parmesan cheese evenly on top of the tilapia. Top with chopped parsley.

Step 4

Baked the fish in the oven for about 10 minutes, or until the fish is cooked through. Serve immediately with fresh lemon wedges.

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