– 1 1/2 lbs. (0.6 kg) tilapia fillet or cod, sole, halibut, etc. (4 fillets)
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1/4 teaspoon salt
– ground black pepper
– 3 dashes cayenne pepper
– 1 1/2 tablespoons freshly squeezed lemon juice
– 1/2 cup shredded Parmesan cheese
– 1 tablespoon chopped parsley
– lemon wedges, for serving