Seaweed Salad Recipe

Seaweed is a healthy ingredient and this seaweed salad recipe is made of Korean dried seaweed, salt, sugar, rice vinegar, sesame oil and chili flakes.

Course Salad
Cuisine Korean
Keyword Seaweed Salad
Servings 4 people
Calories 23 kcal


  • 1 oz. dried seaweed, miyeok
  • 1 teaspoon dried red chili flakes
  • 1 teaspoon rice wine vinegar
  • 1 teaspoon soy sauce
  • 1 teaspoon sesame oil
  • Salt to taste
  • 1 teaspoon honey or sugar
  • 1/2 teaspoon white sesame seeds


  1. Heat up a pot of water and bring it to boil.  Boil the dried seaweed for about 3 minutes or until they turn soft. Drain the water and squeeze the excess water out of the seaweed. Set aside and let cool.
  2. Add all seasonings and ingredients into the seaweed and toss well. Chill in the fridge and serve cold.
Nutrition Facts
Seaweed Salad Recipe
Amount Per Serving
Calories 23 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 1g 5%
Sodium 109mg 5%
Potassium 10mg 0%
Total Carbohydrates 3g 1%
Dietary Fiber 1g 4%
Sugars 2g
Protein 1g 2%
Vitamin A 3%
Vitamin C 0.3%
Calcium 1.2%
Iron 1.6%
* Percent Daily Values are based on a 2000 calorie diet.