Stir-Fried Squid with Black Bean Sauce Recipe

Squid with Black Bean Sauce - squid, red bell peppers, ginger, scallion, black beans, soy sauce, chicken broth.

Course Main Course
Cuisine Chinese
Keyword Squid with Black Bean Sauce
Servings 4 people
Calories 226 kcal


  • 1 pound fresh cleaned squid
  • 2 tablespoons chicken broth
  • 2 teaspoons oyster sauce
  • 2 teaspoons soy sauce
  • 1 teaspoon dark soy sauce
  • 1 teaspoon sesame oil
  • 1/2 teaspoon cornstarch
  • 2 tablespoons peanut or vegetable oil
  • 2 tablespoons fermented black beans, rinsed and mashed
  • 1 tablespoon chopped scallion, white part only
  • 1 tablespoon thinly sliced garlic
  • 3/4 cup thinly sliced onions
  • 2 teaspoons finely shredded ginger
  • 1/2 cup julienned red bell peppers
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground pepper
  • 1 tablespoon Shaoxing wine or dry sherry
  • 12 snow peas, strings removed


  1. Cut each squid body in half lengthwise. Using a very sharp knife, lightly score the inside of the bodies in a crisscross pattern. Cut the squid into 11∕2-inch squares and the tentacles into 2-inch pieces.
  2. In a 2-quart saucepan bring 1 quart water to a boil covered over high heat. Add the squid and blanch 10 seconds or until the squid turns opaque and curls. Drain well in a colander, shaking out all the excess water. Set the squid on paper towels and blot dry to remove excess moisture. In a small bowl combine 1 tablespoon of the broth, oyster sauce, soy sauce, and dark soy sauce. In another small bowl combine the sesame oil, cornstarch, and the remaining 1 tablespoon broth.
  3. Heat a 14-inch flat-bottomed wok or 12-inch skillet over high heat until a bead of water vaporizes within 1 to 2 seconds of contact. Swirl in the peanut oil, add the fermented black beans, scallion, and garlic and stir-fry 10 seconds or until the aromatics are fragrant. Add the onions and ginger and stir-fry 1 minute or until the onions just wilt. Add the bell peppers, sprinkle on the salt and pepper, and stir-fry 30 seconds or until the bell pepper begins to soften. Add the rice wine and stir-fry 20 seconds or until just combined. Add the squid and snow peas to the wok, swirl in the soy sauce mixture, and stir-fry 1 minute or until the snow peas are bright green. Restir the cornstarch mixture, swirl it into the wok, and stir-fry 30 seconds or until the squid is just cooked.
Nutrition Facts
Stir-Fried Squid with Black Bean Sauce Recipe
Amount Per Serving (4 people)
Calories 226 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 1g6%
Cholesterol 264mg88%
Sodium 859mg37%
Potassium 362mg10%
Carbohydrates 10g3%
Fiber 1g4%
Sugar 2g2%
Protein 21g42%
Vitamin A 670IU13%
Vitamin C 34.6mg42%
Calcium 47mg5%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.