Mango Lassi Recipe

Mango Lassi - a rich, popular Indian smoothie with fresh mango, yogurt and honey. Easy recipe that takes 10 mins to make!

Course Drinks
Cuisine Indian
Keyword Mango Lassi
Total Time 10 minutes
Servings 4 people
Calories 166 kcal

Ingredients

  • 2 ripe mangoes, peeled and diced, about 1 lb.
  • 5 tablespoons honey or agave nectar, or to taste
  • 1 cup ice
  • 1 cup plain yogurt

Instructions

  1. Peel the mango skin, discard seed and cut the mangoes into small pieces. Combine all the ingredients in an electronic mixer or blender and blend well. Make sure the mangoes are completely blended into a smoothie.
  2. Adjust the ingredients as per your taste, pour into glasses and serve immediately.
Nutrition Facts
Mango Lassi Recipe
Amount Per Serving (4 people)
Calories 166 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Cholesterol 7mg2%
Sodium 30mg1%
Potassium 247mg7%
Carbohydrates 36g12%
Fiber 1g4%
Sugar 35g39%
Protein 2g4%
Vitamin A 955IU19%
Vitamin C 30.4mg37%
Calcium 83mg8%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.