Seared Ahi Tuna Salad with Mizkan Ponzu Recipe

Learn how to make seared ahi tuna at home, and use it to make seared ahi tuna salad. Seared ahi tuna salad with Mizkan ponzu dressing.

Course Salad
Cuisine Japanese
Keyword Seared Ahi Tuna Salad
Servings 3 people
Calories 161 kcal

Ingredients

  • 8 oz sushi grade ahi tuna steak
  • 1 tablespoon Shichimi Togarashi, Japanese seven spice
  • olive oil, for pan-searing
  • 1 box spring mix salad (5 oz)
  • 1 tablespoon Tobikko roes
  • 1 pinch shredded roasted seaweeds
  • 1 pinch white sesame

Dressing:

  • 1/4 cup Mizkan AJIPONĀ® Ponzu
  • 1/2 teaspoon honey
  • 1/2 tablespoon sesame oil
  • 1/2 tablespoon white sesame ground/pounded (with a mortar and pestle)

Instructions

  1. Rub and season the ahi tuna steak with the Shichimi Togarashi, for 15 minutes. Heat up a pan on medium heat and add some olive oil to coat the pan. Pan-sear each side of the ahi tuna steak for about 30 seconds or as soon as the surface turns opaque. Dish out and let cool in the fridge.
  2. Prepare the Dressing by mixing all the ingredients together.
  3. To serve, toss the salad with the dressing and divide the salad into individual serving bowls. Slice the ahi tuna into pieces and lay them on the salad. Add some Tobikko, shredded roasted seaweed, and sesame as toppings and serve immediately.

Recipe Notes

Learn how to make seared ahi tuna at home, and use it to make seared ahi tuna salad. Seared ahi tuna salad with Mizkan ponzu dressing. | rasamalaysia.com

Nutrition Facts
Seared Ahi Tuna Salad with Mizkan Ponzu Recipe
Amount Per Serving (3 people)
Calories 161 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Cholesterol 46mg 15%
Sodium 524mg 22%
Potassium 242mg 7%
Total Carbohydrates 3g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 19g 38%
Vitamin A 48.8%
Vitamin C 0.9%
Calcium 2.8%
Iron 7.9%
* Percent Daily Values are based on a 2000 calorie diet.