Parmesan Baked Fish Nuggets Recipe

Parmesan Baked Fish Nuggets - crispy fish nuggets with cod fish and no frying. SO easy and delicious, perfect for kids and the entire family!!

Course Main Course
Cuisine American
Keyword Parmesan Baked Fish Nuggets
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings 2 people
Calories 577 kcal

Ingredients

  • 8 oz frozen cod, thawed, cut into nugget pieces
  • 1 cup panko, bread crumb
  • 1/3 cup grated Parmesan
  • 1/4 teaspoon salt
  • 1 tablespoon vegetable oil
  • 1/3 cup all-purpose flour
  • 2 large eggs, lightly beaten cooking spray

Instructions

  1. Preheat oven to 400°F. Cut the fish into 1.5-2 inches pieces, pat fry with paper towels. Set on a dish.
  2. Spread panko in a thin layer on rimmed baking sheet and bake for 5 minutes, until light brown. Transfer the panko to a shallow dish and mix in the Parmesan cheese and salt. Drizzle the oil and mix well. Set out the flour and eggs in separate dishes. Place a wire rack on the baking sheet, lightly coat with cooking spray.
  3. In small batches, coat the fish in flour, shaking off any excess, dip in egg, and lastly coat well with panko. Transfer to the rack. Bake the fish until desired tenderness, about 15 minutes, turning when halfway through. Serve the fish nuggets with ketchup.
Nutrition Facts
Parmesan Baked Fish Nuggets Recipe
Amount Per Serving (2 people)
Calories 577 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 10g 50%
Cholesterol 227mg 76%
Sodium 1064mg 44%
Potassium 678mg 19%
Total Carbohydrates 55g 18%
Dietary Fiber 2g 8%
Sugars 3g
Protein 41g 82%
Vitamin A 8.5%
Vitamin C 1.4%
Calcium 32.6%
Iron 27.4%
* Percent Daily Values are based on a 2000 calorie diet.