Parmesan Baked Fish Nuggets Recipe

Parmesan Baked Fish Nuggets - crispy fish nuggets with cod fish and no frying. SO easy and delicious, perfect for kids and the entire family!! | rasamalaysia.com

Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings 2
Calories 524 kcal

Ingredients

  • 8 oz frozen cod thawed, cut into nugget pieces
  • 1 cup panko bread crumbs
  • 1/3 cup grated Parmesan
  • 1/4 teaspoon salt
  • 1 tablespoon vegetable oil
  • 1/3 cup all-purpose flour
  • 2 large eggs lightly beaten cooking spray

Instructions

  1. Preheat oven to 400°F. Cut the fish into 1.5-2 inches pieces, pat fry with paper towels. Set on a dish.
  2. Spread panko in a thin layer on rimmed baking sheet and bake for 5 minutes, until light brown. Transfer the panko to a shallow dish and mix in the Parmesan cheese and salt. Drizzle the oil and mix well. Set out the flour and eggs in separate dishes. Place a wire rack on the baking sheet, lightly coat with cooking spray.
  3. In small batches, coat the fish in flour, shaking off any excess, dip in egg, and lastly coat well with panko. Transfer to the rack. Bake the fish until desired tenderness, about 15 minutes, turning when halfway through. Serve the fish nuggets with ketchup.
Nutrition Facts
Parmesan Baked Fish Nuggets Recipe
Amount Per Serving (2 g)
Calories 524 Calories from Fat 177
% Daily Value*
Total Fat 19.7g 30%
Saturated Fat 7.5g 38%
Cholesterol 326mg 109%
Sodium 1269mg 53%
Total Carbohydrates 36.7g 12%
Dietary Fiber 1.8g 7%
Sugars 2.1g
Protein 49.5g 99%
* Percent Daily Values are based on a 2000 calorie diet.