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Basic Baby Porridge Recipe

Baby Porridge - this is a simple, versatile recipe that your baby is sure to love!

Course Soup
Cuisine Chinese
Keyword Basic Baby Porridge
Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Servings 2 people
Calories 149 kcal

Ingredients

  • 1/4 cup rice
  • 3 cups water
  • 3-4 oz sweet potato, cut into small pieces
  • 1 egg yolk, (optional)

Instructions

  1. Put the rice into a small pot and rinse with cold water a few times. Discard the cloudy water and add 3 cups of filtered water into the rice. Add the sweet potatoes and bring it to on medium heat. Lower the heat to simmer, cover the pot, and let cook for 45 minutes or until the rice breaks down completely. If using egg yolk, lightly beat the egg yolk and add to the porridge. Stir a few times, and let cook for about 1-2 minutes. Before serving, use a blender or stick blender to puree the porridge. Serve it cool to avoid burning your baby.

Nutrition Facts
Basic Baby Porridge Recipe
Amount Per Serving (2 people)
Calories 149 Calories from Fat 18
% Daily Value*
Fat 2g3%
Cholesterol 97mg32%
Sodium 47mg2%
Potassium 169mg5%
Carbohydrates 27g9%
Fiber 1g4%
Sugar 1g1%
Protein 3g6%
Vitamin A 6165IU123%
Vitamin C 1mg1%
Calcium 42mg4%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.