Chicken and Pineapple Fried Rice Recipe

Chicken and Pineapple Fried Rice – this Thai-inspired fried rice recipe is scrumptious, quick, easy and takes 20 minutes. A great recipe for the family!

Course Main Course
Cuisine Chinese
Keyword Chicken and Pineapple Fried Rice
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 2 people
Calories 822 kcal

Ingredients

  • 3 cups overnight steamed rice
  • 2 1/2 tablespoons oil
  • 3 large eggs, lightly beaten
  • 2 cloves garlic, minced
  • 6 oz chicken, cut into cubes
  • 1 cup pineapple cubes
  • 1 cup frozen mixed vegetables, defrost
  • salt, to taste

Seasonings:

Instructions

  1. Break up the lumpy overnight rice with the back of the spoon or fork, or with your hand. Mix all the ingredients for the Seasonings in a small bowl.
  2. Heat 1/2 tablespoon of the oil in a wok over high heat and cook the eggs first. Use the spatula to break the eggs into small pieces. Set aside. Reheat the wok with the remaining 2 tablespoons oil and stir-fry the garlic until aromatic. Add the chicken and pineapple pieces and stir-fry until the chicken is half-cooked and the pineapple cubes are slightly caramelized before adding the mixed vegetables. Stir to combine well.
  3. Add the rice into the wok and use the spatula to stir-fry continuously until the all the ingredients are well blended. Add the Seasonings into the wok, blending it well with the rice and ingredients. Return the cooked eggs into the wok and combine with the rice. Dish out and serve immediately.
Nutrition Facts
Chicken and Pineapple Fried Rice Recipe
Amount Per Serving (2 people)
Calories 822 Calories from Fat 279
% Daily Value*
Fat 31g48%
Saturated Fat 5g31%
Cholesterol 276mg92%
Sodium 1273mg55%
Potassium 552mg16%
Carbohydrates 106g35%
Fiber 5g21%
Sugar 8g9%
Protein 27g54%
Vitamin A 5085IU102%
Vitamin C 50.5mg61%
Calcium 76mg8%
Iron 7.2mg40%
* Percent Daily Values are based on a 2000 calorie diet.