Garlic Herb Sauteed Zucchini and Squash Recipe

Garlic Herb Sauteed Zucchini and Squash - the healthiest and freshest side dish EVER with zucchini and squash, sauteed with garlic herb butter.

Course Salad
Cuisine American
Keyword Garlic Herb Sauteed Zucchini and Squash
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 4 people
Calories 73 kcal

Ingredients

  • 2 tablespoons melted butter or olive oil
  • 2 cloves garlic, minced
  • 1 zucchini, sliced and quartered (about 8 oz)
  • 1 yellow squash, sliced and quartered (about 8 oz)
  • 4 oz cherry tomatoes, halved
  • 1 pinch salt
  • ground black pepper
  • 1 teaspoon chopped Italian flat leaft parsley leaves
  • 1 squirt lemon juice, (optional)

Instructions

  1. Heat up a skillet on low to medium heat. Add the melted butter and saute the garlic until slighly browned. Add the zucchini, squash, cherry tomatoes and season with salt and black pepper. Lightly toss and saute for 2-3 minutes. Add the parsley and squirts of lemon juice (if using). You don't want to overcook the squash as you want to retain the crunch. Stir to combine well, dish out and serve immediately.
Nutrition Facts
Garlic Herb Sauteed Zucchini and Squash Recipe
Amount Per Serving (4 people)
Calories 73 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 3g19%
Cholesterol 15mg5%
Sodium 58mg3%
Potassium 318mg9%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 3g3%
Protein 1g2%
Vitamin A 510IU10%
Vitamin C 24mg29%
Calcium 21mg2%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.