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Baked Cod (The Best Recipe!)
Easy
baked cod recipe
with lemon, olive oil, salt and cayenne pepper. One of the best
cod recipes
baked in the oven. Moist, juicy with 5 mins prep time. So good!
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Course:
Main Course
Cuisine:
American
Keyword:
Baked Cod, oven baked cod
Servings:
2
people
Calories:
286
kcal
Author:
Bee Yinn Low
Ingredients
1
lb. (500g)
cod fillets, rinsed and pat dry
1/4
teaspoon
salt
1
tablespoon
lemon juice
freshly squeezed
3
dashes
cayenne pepper
1 1/2
tablespoons
olive oil
1
tablespoon
chopped parsley
US Customary
-
Metric
Instructions
Preheat oven to 400°F (207°C).
Arrange the cod fillets in baking tray. Drizzle the olive oil onto the fish, follow by lemon juice, salt and cayenne pepper.
Bake the cod in the oven for 10 - 12 minutes, depends on the thickness of the cod. Garnish with parsley and serve immediately.
Video
Notes
Watch the cooking video on this page for step-by-step guide.
Nutrition
Calories:
286
kcal
|
Carbohydrates:
1
g
|
Protein:
41
g
|
Fat:
12
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
8
g
|
Cholesterol:
98
mg
|
Sodium:
415
mg
|
Potassium:
986
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
884
IU
|
Vitamin C:
9
mg
|
Calcium:
42
mg
|
Iron:
1
mg