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mashed sweet potatoes
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4.67 from 6 votes

Mashed Sweet Potatoes

Mashed Sweet Potatoes - the best and savory sweet potato mash from scratch. Easy and healthy mashed sweet potatoes' recipe that calls for only 5 ingredients.
Prep Time15 minutes
Cook Time35 minutes
Total Time50 minutes
Course: American Recipes
Cuisine: potatoes
Keyword: Mashed Sweet Potatoes
Servings: 6 people
Calories: 452kcal
Author: Bee Yinn Low

Ingredients

  • 2.5 lbs (1.1kg) yam/sweet potatoes
  • 1 tablespoon coarse salt
  • 1.5 - 2 sticks cold unsalted butter cut into cubes
  • 1 cup whole milk
  • 1/2 teaspoon salt
  • 3 dashes ground white pepper
  • Maldon sea salt flakes for sprinkling
  • 1 teaspoon chopped Italian parsley

Instructions

  • Put the sweet potatoes in a pot with 8 cups of cold water and 1 tablespoon of coarse salt. Bring to a simmer, cover, and cook until a knife slips in the sweet potatoes easily and cleanly, about 30 minutes. Drain the sweet potatoes and peel the skin off.
  • Mash the sweet potatoes using the back of a big spoon. You may also use a potato masher. If you want a silky smooth texture, transfer the mashed sweet potatoes to a food processor or electric mixer to process until it becomes a very fine and creamy texture.
    How to mash sweet potatoes using a spoon.
  • In a small sauce pan heat up the milk and bring to a boil. Meanwhile, transfer the mashed sweet potatoes to a Dutch oven. On medium-low heat, add the chilled butter cubes to the sweet potatoes and stir continuously for a smooth and creamy texture, about 5 minutes. 
    mashed sweet potatoes
  • Pour in the hot milk, stirring briskly. Keep stirring until all the milk is absorbed. Turn off the heat and add salt and ground white pepper.
    mashed sweet potatoes
  • Serve the mashed sweet potatoes immediately. Sprinkle some Maldon sea salt flakes, chopped parsley and two small cubes of butter on top of the mashed sweet potatoes before serving. 
    Sweet potato mash

Notes

Recipe adapted from Ultimate French Mashed Potatoes by Joël Robuchon.

Nutrition

Serving: 6people | Calories: 452kcal | Carbohydrates: 55g | Protein: 4g | Fat: 25g | Saturated Fat: 15g | Cholesterol: 65mg | Sodium: 1394mg | Fiber: 8g | Sugar: 3g