Parmesan Baked Popcorn Shrimp
Parmesan Baked Popcorn Shrimp - super easy and crispiest popcorn shrimp with no deep frying. Easy, healthy, super yummy, and everyone loves them.
Prep Time20 minutes mins
Cook Time6 minutes mins
Total Time26 minutes mins
Course: American Recipes
Cuisine: Shrimp
Keyword: Popcorn Shrimp
Servings: 2 people
Calories: 538kcal
- 6 oz (175g) small peeled and deveined shrimp
- 1 cup panko bread crumbs
- 1/3 cup grated Parmesan
- 1/4 teaspoon coarse salt
- 1 tablespoon vegetable oil
- 1/3 cup all-purpose flour
- 1 large egg lightly beaten cooking spray
- Ketchup
Preheat oven to 400°F (207°C). Rinsed the shrimp and pat dry with paper towels. Set aside.
Spread the panko in a thin layer on a baking sheet and bake for 3 minutes, until light brown. Transfer the panko to a shallow dish and mix in the Parmesan and coarse salt. Drizzle the oil and mix well.
Set out the flour and eggs in separate dishes. Increase the oven temperature to 450°F (232 °C). Place a wire rack on the baking sheet, lightly coat with cooking spray.
In small batches, coat the shrimp in flour, shaking off any excess, dip in egg, and lastly coat well with panko. Transfer to the rack. Bake the shrimp for 3 minutes on one side, and turn to the other side and bake for another 3 minutes. Serve the popcorn shrimp with ketchup.
Serving: 2people | Calories: 538kcal | Carbohydrates: 56g | Protein: 36g | Fat: 18g | Saturated Fat: 10g | Cholesterol: 311mg | Sodium: 1633mg | Fiber: 3g | Sugar: 4g