Seared Ahi Tuna Salad with Mizkan Ponzu
Learn how to make seared ahi tuna at home, and use it to make seared ahi tuna salad. Seared ahi tuna salad with Mizkan ponzu dressing.
Servings: 3 people
Calories: 161kcal
Ingredients
- 8 oz (250g) sushi grade ahi tuna steak
- 1 tablespoon Shichimi Togarashi Japanese seven spice
- olive oil for pan-searing
- 1 box 5 oz. /140 g spring mix salad
- 1 tablespoon Tobikko roes
- 1 pinch shredded roasted seaweeds
- 1 pinch white sesame
Dressing:
- 1/4 cup Mizkan AJIPON® Ponzu
- 1/2 teaspoon honey
- 1/2 tablespoon sesame oil
- 1/2 tablespoon white sesame ground/pounded with a mortar and pestle
Instructions
- Rub and season the ahi tuna steak with the Shichimi Togarashi, for 15 minutes. Heat up a pan on medium heat and add some olive oil to coat the pan. Pan-sear each side of the ahi tuna steak for about 30 seconds or as soon as the surface turns opaque. Dish out and let cool in the fridge.
- Prepare the Dressing by mixing all the ingredients together.
- To serve, toss the salad with the dressing and divide the salad into individual serving bowls. Slice the ahi tuna into pieces and lay them on the salad. Add some Tobikko, shredded roasted seaweed, and sesame as toppings and serve immediately.
Notes
Nutrition
Serving: 3people | Calories: 161kcal | Carbohydrates: 3g | Protein: 19g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 46mg | Sodium: 524mg | Fiber: 1g | Sugar: 1g