Basic Baby Porridge
Baby Porridge - this is a simple, versatile recipe that your baby is sure to love!
Servings: 2 people
Calories: 149kcal
Ingredients
- 1/4 cup rice
- 3 cups water
- 3-4 oz. sweet potato, cut into small pieces
- 1 egg yolk optional
Instructions
- Put the rice into a small pot and rinse with cold water a few times. Discard the cloudy water and add 3 cups of filtered water into the rice. Add the sweet potatoes and bring it to on medium heat. Lower the heat to simmer, cover the pot, and let cook for 45 minutes or until the rice breaks down completely.
- If using egg yolk, lightly beat the egg yolk and add to the porridge. Stir a few times, and let cook for about 1-2 minutes. Before serving, use a blender or stick blender to puree the porridge. Serve it cool to avoid burning your baby.
Nutrition
Serving: 2people | Calories: 149kcal | Carbohydrates: 27g | Protein: 3g | Fat: 2g | Cholesterol: 97mg | Sodium: 47mg | Fiber: 1g | Sugar: 1g