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Baked Sea Bass
Baked Sea Bass recipe - Pick up some fresh sea bass fillets at the store, marinate them with some sake, mirin, soy sauce for 30 minutes, and then pan sear them lightly on both sides before baking them.
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
Course:
Japanese Recipes
Cuisine:
Sea Bass
Keyword:
Baked Sea Bass
Servings:
4
people
Calories:
85
kcal
Author:
Bee Yinn Low
Ingredients
1/2
pound (250g)
sea bass
2 fillets
4
tablespoons
sake
1/2
teaspoon
mirin
1
tablespoon
soy sauce
Ginger Ponzu Sauce
5
tablespoons
Kikoman Ponzu
sauce
1/2
inch (1cm)
fresh ginger, grated
Instructions
Marinate the sea bass with sake, mirin, and soy sauce for 30 minutes.
Preheat oven to 400°F (204°C).
Pan-sear both sides of the seabass until the surface turns light brown.
Transfer the fish fillets to the oven and bake for 10-15 minutes.
Pour the ginger ponzu sauce generously over the baked sea bass and serve hot.
Notes
The apricots served only as the backdrop of my pictures and were not used in the preparation of this dish.
Nutrition
Serving:
4
people
|
Calories:
85
kcal
|
Carbohydrates:
2
g
|
Protein:
10
g
|
Fat:
1
g
|
Cholesterol:
45
mg
|
Sodium:
720
mg