Stir-fried Brussel Sprouts with Dried Sole
Stir-fried Brussels Sprout with Dried Sole recipe - The texture and taste of dried sole marry beautifully with crunchy vegetables such as Brussel sprouts. I can assure you that you won’t be disappointed.
Servings: 4 people
Calories: 63kcal
Ingredients
- 10 Brussels sprouts cut into halves
- 2 pieces dried sole fillet cut into small pieces
- 2 cloves garlic thinly sliced
- 1 tablespoon oyster sauce
- 1 tablespoon water
- 1 tablespoon cooking oil
- 3 drops sesame oil
- 1 dash pepper
- 1 pinch sugar
Instructions
- Heat up a small pot of water and bring it to boil.
- Add a few drops of cooking oil into the water (to preserve the color of the Brussels sprouts) and boil the Brussels sprouts for two minutes. Drain and set aside.
- Heat up the wok and add the cooking oil.
- Add the sliced garlic and do a quick stir.
- Add in the dried sole fillet pieces and stir fry until they turn golden brown and crispy.
- Add in the Brussels sprouts, oyster sauce, water and stir fry for 1 minute.
- Add the sesame oil, a dash of white pepper powder and a pinch of sugar.
- Dish up and serve hot.
Nutrition
Serving: 4people | Calories: 63kcal | Carbohydrates: 5g | Protein: 1g | Fat: 4g | Sodium: 135mg | Fiber: 1g | Sugar: 1g