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+ servings

Broccoli Beef Recipe

Broccoli Beef - best and easiest homemade beef and broccoli in brown sauce. You'll never need another broccoli beef takeout. 

Course Main Course
Cuisine Chinese
Keyword Broccoli Beef
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 2 people
Calories 397 kcal

Ingredients

Ingredients:

  • 8 oz beef tenderloin, flank steak or flap meat, cut into pieces (250 g)
  • 6 oz broccoli florets (175 g)
  • water, for boiling
  • 2 1/2 tablespoons oil
  • 2- in ginger, peeled and sliced (5 cm ginger)

Marinade:

Sauce:

Instructions

  1. Marinate the beef with all the ingredients for the Marinade, about 15 minutes.

  2. Bring the water to boil and add a few drops of oil. Blanch the broccoli florets in the hot water, about 10 seconds. Remove the broccoli immediately with a strainer or slotted spoon, draining the excess water. Set aside.

  3. Heat 1 tablespoon of oil in a wok or skillet over high heat. Stir-fry the beef until 70% cooked. Dish out and set aside.

  4. Heat the remaining oil in a wok or skillet over high heat. Add the ginger and stir-fry until aromatic. Transfer the beef into the wok or skillet and stir-fry until the beef is cooked through and the center of the meat is no longer pink, about 1-2 minutes. Add the broccoli and then the Sauce, stir to combine the ingredients well.

  5. As soon as the sauce thickens, dish out and serve immediately.

Nutrition Facts
Broccoli Beef Recipe
Amount Per Serving (2 people)
Calories 397 Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 17g106%
Cholesterol 68mg23%
Sodium 1091mg47%
Potassium 704mg20%
Carbohydrates 15g5%
Fiber 3g13%
Sugar 3g3%
Protein 29g58%
Vitamin A 530IU11%
Vitamin C 75.9mg92%
Calcium 64mg6%
Iron 2.9mg16%
* Percent Daily Values are based on a 2000 calorie diet.