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Parmesan Zucchini Chips Recipe

Parmesan Zucchini Chips - crispy zucchini chips coated with Parmesan cheese and bread crumbs. So healthy and low in calories.  

Course Appetizer
Cuisine American
Keyword Parmesan Zucchini Chips
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 3 people
Calories 304 kcal

Ingredients

  • 2 zucchini, sliced using a Mandolin slicer (8 oz)
  • 1 tablespoon olive oil
  • 1 cup bread crumbs or Japanese panko
  • 2/3 cup grated Parmesan cheese
  • 1 pinch salt
  • 3 dashes ground black pepper

Instructions

  1. Preheat oven to 450F.

  2. In a bowl, combine the sliced zucchini with the olive oil.

  3. In another big bowl, combine the bread crumbs or Japanese panko with the Parmesan cheese, salt and black pepper. In batches, coat the zucchini with the bread crumbs mixture, make sure both sides are coated evenly.

  4. Transfer the zucchini onto a baking sheet lined with parchment paper (you will need two baking sheets). Arrange the zucchini closely. Add a little bit of leftover bread crumbs mixture on top of each slice of the zucchini. Bake for 10 minutes until the surface turns brown. Remove the trays from the oven and top the leftover bread crumbs mixture on the other side of the zucchini and bake for another 10 minutes or until they turn brown. Remove from heat and serve immediately with Ranch dressing.

Nutrition Facts
Parmesan Zucchini Chips Recipe
Amount Per Serving (3 people)
Calories 304 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 5g31%
Cholesterol 20mg7%
Sodium 627mg27%
Potassium 453mg13%
Carbohydrates 32g11%
Fiber 3g13%
Sugar 6g7%
Protein 15g30%
Vitamin A 455IU9%
Vitamin C 23.3mg28%
Calcium 338mg34%
Iron 2.5mg14%
* Percent Daily Values are based on a 2000 calorie diet.