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+ servings

Chicken and Broccoli Recipe

Chicken and Broccoli – Learn how to make healthy homemade chicken broccoli in brown sauce. Best and popular Chinese takeout recipe!

Course Side Dish
Cuisine Chinese
Keyword Chicken and Broccoli
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 3 people
Calories 225 kcal

Ingredients

Ingredients:

  • 1/2 lb. chicken breast, cut into cubes
  • 1/2 tablespoon cornstarch
  • 1 pinch salt
  • 1/2 lb. broccoli florets
  • 2 tablespoons oil
  • 3 cloves garlic, minced

Sauce:

Instructions

  1. Marinate the chicken with the cornstarch and salt. If the chicken is too dry, add a little water so each piece of the chicken is nicely coated with the cornstarch.

  2. Heat up a pot of water and bring it to boil. Cook the broccoli for 1 minute. Drained and set aside.

  3. Heat up a wok or skillet on high heat, add the oil. When the oil is heated, add the garlic and stir-fry until aromatic or become light brown. Add the chicken and do a few quick stirs. Add the sauce and turn the heat to low. When the chicken is cooked through, add the broccoli, stir to combine well. Dish out and serve immediately.

Recipe Notes

Don't overcook the broccoli. The broccoli should be crunchy and have a bite.

Nutrition Facts
Chicken and Broccoli Recipe
Amount Per Serving (3 people)
Calories 225 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 8g50%
Cholesterol 48mg16%
Sodium 628mg27%
Potassium 543mg16%
Carbohydrates 11g4%
Fiber 2g8%
Sugar 3g3%
Protein 19g38%
Vitamin A 495IU10%
Vitamin C 69.3mg84%
Calcium 45mg5%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.