Bacon Broccoli Egg Bites
Broccoli Bacon Egg Bites - healthy, wholesome and delicious breakfast frittata with broccoli, crispy bacon and cheddar cheese. These oven-baked egg bites are better than Starbucks!
Servings: 12 egg bites
Calories: 91kcal
Ingredients
- cooking spray
- 2 cups small broccoli florets cooked until crisp-tender
- 3 bacon slices cooked and crumbled
- 8 large eggs
- 1/4 cup low fat milk
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 2 oz (60g) sharp cheddar cheese shredded (about 1/2 packed cup)
Instructions
- Preheat oven to 350°F (176°C).
- Coat 12 standard-size muffin cups with cooking spray. Divide broccoli and bacon evenly among muffin cups.
- Crack eggs into a large bowl. Add milk, salt, and pepper; stir with a whisk until well combined.
- Divide egg mixture evenly among muffin cups. Sprinkle cheese evenly on top. Bake at 350°F for 18 to 20 minutes or until just set. Cool on a wire rack for 2 to 3 minutes; run a thin knife around edge of each egg bite to release from pan. Serve immediately.
Video
Notes
You can freeze these egg bites. Just reheat in microwave before serving.
Adapted from Cooking Light.
Nutrition
Serving: 12egg bites | Calories: 91kcal | Carbohydrates: 2g | Protein: 6g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 118mg | Sodium: 211mg | Fiber: 1g | Sugar: 1g