How to Tenderize Meat
Learn how to tenderize meat like Chinese restaurants. Chinese cooks use a magic meat tenderizer powder or baking soda to make tender and soft chicken, meat and pork.
Prep Time15 minutes mins
Total Time15 minutes mins
Course: Chinese Recipes
Cuisine: Chinese
Keyword: how to tenderize meat
Servings: 2 servings
Calories: 110kcal
- 8 oz (230g) chicken breast or beef
- 1 teaspoon baking soda
Cut or slice the chicken breast to the desired shape or per the recipe instruction. Make sure it’s cut or sliced into uniform pieces.
Mix the baking soda with the chicken. Make sure the chicken breast is evenly coated with the baking soda. Set aside for 15 minutes.
Place the chicken in a colander and rinse thoroughly with cold running water. Rinse a few times if desired. Pat dry with paper towels. The chicken is now ready for the marinade or preparation called for in the recipe.
Serving: 1g | Calories: 110kcal | Protein: 11g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Cholesterol: 37mg | Sodium: 651mg