How to Tenderize Meat

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Learn how to tenderize meat like Chinese restaurants. Chinese cooks use a magic meat tenderizer powder or baking soda to make tender and soft chicken, meat and pork.

How to tenderize chicken meat.
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Silky Soft And Tender Meat In Chinese Food

Texture is highly prized in Chinese cooking, especially when it comes to proteins.

The meat—especially chicken, pork, or beef—are always cooked to a silky smooth mouthfeel that is succulent and tender—with a glossy sheen.


Chinese Velveting

Tender chicken meat in a wok.

Traditionally, velveting is a technique used in Chinese restaurants and home kitchens for tenderizing meat.

Meats are cut into uniform pieces, coated with an egg white and starch mixture, and then stir-fried and cooked to the desired satiny consistency.


Baking Soda Is A Meat Tenderizer

A few years ago, I learn a quick tip from a Chinese chef, who uses baking soda as the secret ingredient in his restaurant.

He taught me how to use baking soda as a meat tenderizer. Since then, I have been producing the most amazing, tender, soft and juicy stir-fried meats at home.

Baking soda, or sodium bicarbonate, is an alkaline agent at pH8.2. As such, baking soda is a magic meat tenderizer powder as it neutralizes the acids and breaks down the proteins in the meat and therefore makes a superb tenderizer.

Another plus, it also acts as a deodorizer to rid the meat of any potential foul smell it might have.


How To Use Meat Tenderizer

If you are skeptical about using baking soda in home cooking, please don’t because it’s an essential ingredient in baking.

I use baking soda as a seasoning, marinade or dry rub that you can rinse and wash off before cooking. Of course, this meat tenderizing process is optional, so it’s up to you.

However, if you want to impress your family or guests with perfectly tender, smooth, and succulent meat, here is how you can do it.


How To Make Meat Tender

Baking soda or meat tenderizer is best used for chicken breast as the breast meat is usually dry, coarse, and chewy. It also works with beef and pork.

If you already have a tender cut of beef, it is not necessary to tenderize the beef unless you want the texture to be silky smooth like the ones served at Chinese restaurants.


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4.54 from 13 votes

How to Tenderize Meat

Learn how to tenderize meat like Chinese restaurants. Chinese cooks use a magic meat tenderizer powder or baking soda to make tender and soft chicken, meat and pork.
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 2 servings
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Ingredients  

  • 8 oz (230g) chicken breast or beef
  • 1 teaspoon baking soda

Instructions 

  • Cut or slice the chicken breast to the desired shape or per the recipe instruction. Make sure it’s cut or sliced into uniform pieces.
  • Mix the baking soda with the chicken. Make sure the chicken breast is evenly coated with the baking soda. Set aside for 15 minutes.
  • Place the chicken in a colander and rinse thoroughly with cold running water. Rinse a few times if desired. Pat dry with paper towels. The chicken is now ready for the marinade or preparation called for in the recipe.

Nutrition

Serving: 1g, Calories: 110kcal, Protein: 11g, Fat: 7g, Saturated Fat: 3g, Polyunsaturated Fat: 3g, Cholesterol: 37mg, Sodium: 651mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Please rate and comment below!

About Bee Yinn Low

Bee is a recipe developer and best-selling cookbook author, sharing easy, quick, and delicious Asian and American recipes since 2006. With a strong following of almost 2 million fans online, her expertise has been featured in major publications, TV and radio programs, and live cooking demos throughout the United States and Asia.

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18 Comments

  1. Hoppy says:

    I recommend a non salt/ non seasoned based bromelin tenderizer. I use a corn cob holder to pierce the chx breast many times and vacuumed seal it. Pat dry before adding the tenderizer.

    1. Mari borg says:

      I use baking soda or even baking powder, to neutralize the acid of tomatoes or tomato paste in sauces.

  2. Azli Jamil says:

    Other than an open box in the fridge to trap odor, another good use for baking soda.
    Thanks.

  3. candra says:

    hello Bee, can you help me?how to tenderise chicken skin, baking soda works on meat, neither the skin.

    1. Rasa Malaysia says:

      Skin is already tender. There is no need to tenderize skin.

  4. candra says:

    is it also work on skin too?
    i face problem to tenderise chicken skin and pork skin.

    1. Rasa Malaysia says:

      There is no need to tenderize chicken and pork skin.

  5. Vicky says:

    I’ve already marinated my meat. Can I cook it with baking soda? Will it give it a different taste?

    1. Rasa Malaysia says:

      Rinse off.

  6. Kari says:

    Does the taste/smell of baking soda go away after washing the meat?

    1. Rasa Malaysia says:

      No smell or taste whatsoever.

  7. Alexandra Howell says:

    does this preparing with baking soda for 15 min affect the nutritional quality in any way?

    1. Rasa Malaysia says:

      I don’t think so.

  8. Kathleen Guerra says:

    5 stars
    Great article.

  9. Audrey says:

    How much baking soda should be used?

    1. Rasa Malaysia says:

      1 tablespoon is fine.

      1. Mary says:

        How much baking soda and how long for beef?

        1. Rasa Malaysia says:

          Please check the post again, I updated it.