Rasa Malaysia

Easy Delicious Recipes

You are here:Home » Recipes » American Recipes » Parmesan Zucchini Fries

Parmesan Zucchini Fries

4 Comments

Crispy baked zucchini fries made with Japanese panko bread crumbs and Parmesan cheese. Serve the zucchini fries with ranch dressing as a healthy and delicious snack.

Crispy baked zucchini fries made with Japanese panko bread crumbs and Parmesan cheese. Serve the zucchini fries with ranch dressing as a healthy and delicious snack | rasamalaysia.com

Crispy baked zucchini fries made with Japanese panko bread crumbs and Parmesan cheese. Serve the zucchini fries with ranch dressing as a healthy and delicious snack | rasamalaysia.com

Zucchini Fries

It’s spring and I am looking forward to zucchinis. I have many zucchini recipes and today I am going to teach you how to make zucchini fries, which are absolutely delicious, healthy (no deep-frying) and addictive. Trust me, once you have tried my Parmesan Zucchini Fries recipe, you will be hooked!

Crispy baked zucchini fries made with Japanese panko bread crumbs and Parmesan cheese. Serve the zucchini fries with ranch dressing as a healthy and delicious snack | rasamalaysia.com

What I love most about this recipe is how easy it is. It calls for a few simple main ingredients and there is no deep-frying involved:

  • Fresh zucchinis
  • Japanese panko bread crumbs
  • Parmesan cheese
  • Eggs

Crispy baked zucchini fries made with Japanese panko bread crumbs and Parmesan cheese. Serve the zucchini fries with ranch dressing as a healthy and delicious snack | rasamalaysia.com

You can make Zucchini fries plain but Parmesan cheese is the secret ingredient. Zucchini has a very mild taste so you definitely need the cheese to jazz up the flavors. Plus, Parmesan cheese will make the bread crumb coating extra crispy!

Crispy baked zucchini fries made with Japanese panko bread crumbs and Parmesan cheese. Serve the zucchini fries with ranch dressing as a healthy and delicious snack | rasamalaysia.com

It does take a bit of time coating the zucchinis with the Parmesan-panko mixture but it is certainly a lot more easier than deep-frying. I love serving them with ranch dressing, which is amazing with the crispy fries. Enjoy!

Crispy baked zucchini fries made with Japanese panko bread crumbs and Parmesan cheese. Serve the zucchini fries with ranch dressing as a healthy and delicious snack | rasamalaysia.com

Other Recipes You Might Like

Recipe Pairing Ideas:

GET RECIPE

More Delicious Recipes:

SUBSCRIBE AND NEVER MISS A RECIPE:

SUBSCRIBE TO RASA MALAYSIA NEWSLETTER AND GET EASY AND DELICIOUS RECIPES DELIVERED TO YOUR INBOX. If you try my recipe, please use hashtag #rasamalaysia on social media so I can see your creations! Follow me on Facebook | Instagram | Pinterest | Twitter for new recipes, giveaways and more.

+1
Pin28K
Share2K
Tweet
30K Shares
JOIN RASA MALAYSIA INSIDERS ON FACEBOOK
4.5 from 2 votes
Print

Parmesan Zucchini Fries Recipe

Crispy baked zucchini fries made with Japanese panko bread crumbs and Parmesan cheese. Serve the zucchini fries with ranch dressing as a healthy and delicious snack. 

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 3
Calories 152 kcal

Ingredients

  • 3 small zucchinis about 12 oz
  • 2 eggs
  • Pinch of salt
  • Ground black pepper
  • 2 cups Japanese panko bread crumbs
  • 1/2 cup grated Parmesan cheese
  • Ranch dressing

Instructions

  1. Preheat oven to 425F. Slice the zucchinis into 3-inch length by 1/2-inch thick strips. In a bowl, add the salt and 3 dashes of ground black pepper to the eggs, beat well. Line a baking sheet with parchment paper. Set aside.
  2. In a big plate or container (not bowl), mix the panko and Parmesan cheese together. Working in batches, drop some zucchini strips into the beaten eggs. Then take each zucchini strip out of the egg mixture, shaking off the excess before rolling with the panko mixture, pressing gently to coat well. Transfer the zucchini strip to the baking sheet. Repeat the above until done.
  3. Bake, rotating sheets and turning the zucchino fries half way through, until golden brown and crispy, about 20 to 25 minutes. Serve immediately with Ranch dressing.
Nutrition Facts
Parmesan Zucchini Fries Recipe
Amount Per Serving (3 g)
Calories 152 Calories from Fat 41
% Daily Value*
Total Fat 4.6g 7%
Saturated Fat 2.7g 14%
Cholesterol 13mg 4%
Sodium 285mg 12%
Total Carbohydrates 16.6g 6%
Dietary Fiber 1.8g 7%
Sugars 2.7g
Protein 8.8g 18%
* Percent Daily Values are based on a 2000 calorie diet.

Most-Pinned Recipes

Chili Lime Chicken

Chili lime chicken - moist and delicious chicken marinated with chili and lime and grill to perfection. Easy recipe that takes 30 mins! | rasamalaysia.com

Honey Lime Chicken

Honey Lime Chicken – crazy delicious chicken with honey lime. The BEST chicken that you can make for your family, takes only 20 mins | rasamalaysia.com

Brown Butter Garlic Honey Roasted Carrots

Brown Butter Garlic Honey Roasted Carrots – the best roasted carrots ever with lots of garlic, brown butter and honey. SO good | rasamalaysia.com

Cilantro Lime Chicken

Cilantro Lime Chicken - juicy Mexican-inspired chicken marinated with cilantro, lime & garlic. Pan-fry, bake or grill with this recipe | rasamalaysia.com

Italian Roasted Potatoes

Italian Roasted Potatoes - buttery, cheesy oven-roasted potatoes with Italian seasoning, garlic, paprika and Parmesan cheese. So delicious | rasamalaysia.com

Honey Garlic Salmon

Honey Garlic Salmon – garlicky, sweet and sticky salmon with simple ingredients. Takes 20 mins, so good and great for tonight’s dinner | rasamalaysia.com

Parmesan Roasted Cauliflower

Parmesan Roasted Cauliflower - the most delicious cauliflower ever, roasted with butter, olive oil and Parmesan cheese. SO GOOD you'll want it every day!! | rasamalaysia.com

Garlic Herb Roasted Potatoes

Garlic Herb Roasted Potatoes - the easiest and delicious roasted potatoes with olive oil, butter, garlic, herb and lemon. No deep-frying easy recipe!! | rasamalaysia.com

Creamy Garlic Chicken

Creamy Garlic Chicken - easy skillet chicken with creamy garlic sauce made with yogurt, white wine and chicken broth. Best with pasta! | rasamalaysia.com

Garlic Parmesan Roasted Carrots

Garlic Parmesan Roasted Carrots - Oven roasted carrots with butter, garlic and Parmesan cheese. The easiest and most delicious side dish ever | rasamalaysia.com

Hawaiian Shrimp Scampi

Hawaiian Shrimp Scampi - garlic butter sauteed shrimp with lemon juice and white wine. This Hawaiian shrimp scampi recipe is so good | rasamalaysia.com

Garlic Butter Brazilian Steak

Garlic Butter Brazilian Steak – the juiciest and most tender steak with a golden garlic butter sauce. Takes 15 minutes and dinner is ready | rasamalaysia.com

4 COMMENTS... read them below or add one

  1. Zucchini Fries look great. I was just gifted an AIrFryer, so I will have to try this recipe soon. Do you have other ‘air fryer’ recipes? The zucchini fries were the first I had seen from you. Thx!

    Reply

    • Mark-

      You can find tons of Air fryer recipes online! Also, there is a Facebook group for Air Fryer recipes (to exchange and share!). I got an air fryer for Christmas and I can’t wait to try these!

      45.0

      Reply

Leave a Comment

Your email address will not be published. Required fields are marked *