BROWSE: EASY WEEKNIGHT (NEW BLOG!)

Easy Delicious Recipes

Easy Delicious Recipes

You are here:Home  /  Recipes  /  American Recipes  /  Parmesan Zucchini Fries

Parmesan Zucchini Fries

4 Comments
SCROLL FOR RECIPE
Recipe Index

Crispy baked zucchini fries made with Japanese panko bread crumbs and Parmesan cheese. Serve the zucchini fries with ranch dressing as a healthy and delicious snack.

Crispy baked zucchini fries made with Japanese panko bread crumbs and Parmesan cheese. Serve the zucchini fries with ranch dressing as a healthy and delicious snack | rasamalaysia.com

Crispy baked zucchini fries made with Japanese panko bread crumbs and Parmesan cheese in a silver ware.

Zucchini Fries

It’s spring and I am looking forward to zucchinis. I have many zucchini recipes and today I am going to teach you how to make zucchini fries, which are absolutely delicious, healthy (no deep-frying) and addictive.

Trust me, once you have tried my Parmesan Zucchini Fries recipe, you will be hooked!

Homemade crispy baked zucchini fries made with Japanese panko bread crumbs and Parmesan cheese.

What I love most about this recipe is how easy it is. It calls for a few simple main ingredients and there is no deep-frying involved:

  • Fresh zucchinis
  • Japanese panko bread crumbs
  • Parmesan cheese
  • Eggs

Healthy and quick crispy and cheesy baked zucchini fries.

You can make Zucchini fries plain but Parmesan cheese is the secret ingredient. Zucchini has a very mild taste so you definitely need the cheese to jazz up the flavors. Plus, Parmesan cheese will make the bread crumb coating extra crispy!

Delicious healthy zucchini fries snacks with Parmesan cheese.

It does take a bit of time coating the zucchinis with the Parmesan-panko mixture but it is certainly a lot more easier than deep-frying. I love serving them with ranch dressing, which is amazing with the crispy fries. Enjoy!

Crispy baked zucchini fries dipped in ranch dressing ready to serve.

Other Recipes You Might Like

Scroll Down for Recipe

Complete Meal Plan

EASY RECIPES YOU'LL LOVE

SUBSCRIBE AND NEVER MISS A RECIPE

Latest Recipes:

If you try my recipe, please use hashtag #rasamalaysia on social media so I can see your creations! Follow me on Facebook | Instagram | Pinterest | Twitter for new recipes, giveaways and more.

IMPORTANT:

All photos and recipes on Rasa Malaysia are copyright protected. Please do not use the photos and recipes without prior written permission. If you wish to republish this recipe, please rewrite the recipe in your own words instead of copy and paste and link back to //rasamalaysia.com/parmesan-zucchini-fries/. Thank you very much!

RECIPE INDEX

Share this post:

PinterestLinkedin
4.67 from 3 votes
Print
Save

Parmesan Zucchini Fries Recipe

Crispy baked zucchini fries made with Japanese panko bread crumbs and Parmesan cheese. Serve the zucchini fries with ranch dressing as a healthy and delicious snack. 

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 3
Calories 152 kcal

Ingredients

  • 3 small zucchinis (about 12 oz)
  • 2 eggs
  • Pinch of salt
  • Ground black pepper
  • 2 cups Japanese panko bread crumbs
  • 1/2 cup grated Parmesan cheese
  • Ranch dressing
Click Here for Conversion Tool

Instructions

  1. Preheat oven to 425F. Slice the zucchinis into 3-inch length by 1/2-inch thick strips. In a bowl, add the salt and 3 dashes of ground black pepper to the eggs, beat well. Line a baking sheet with parchment paper. Set aside.
  2. In a big plate or container (not bowl), mix the panko and Parmesan cheese together. Working in batches, drop some zucchini strips into the beaten eggs. Then take each zucchini strip out of the egg mixture, shaking off the excess before rolling with the panko mixture, pressing gently to coat well. Transfer the zucchini strip to the baking sheet. Repeat the above until done.
  3. Bake, rotating sheets and turning the zucchino fries half way through, until golden brown and crispy, about 20 to 25 minutes. Serve immediately with Ranch dressing.
Nutrition Facts
Parmesan Zucchini Fries Recipe
Amount Per Serving (3 g)
Calories 152 Calories from Fat 41
% Daily Value*
Total Fat 4.6g 7%
Saturated Fat 2.7g 14%
Cholesterol 13mg 4%
Sodium 285mg 12%
Total Carbohydrates 16.6g 6%
Dietary Fiber 1.8g 7%
Sugars 2.7g
Protein 8.8g 18%
* Percent Daily Values are based on a 2000 calorie diet.

Trending Now

Crispy Leaf Potatoes

Crispy Leaf Potatoes - the BEST roasted potatoes you'll ever make. Crazy delicious sliced potatoes that taste like potato chips. Make this for holidays or every day!

Dry Rub Baked Chicken

Dry Rub Baked Chicken - the easiest and quickest oven-baked chicken drumsticks. Just coat the chicken with dry rub, salt and dinner is done. Prep time is only 10 minutes!

One-Pan Pasta

One-Pan Pasta - Quick and easy pasta recipe that takes 20 minutes to make. Throw all the ingredients in the pan and dinner is ready for the entire family!

Cheese Puffs (Gougeres)

Cheese Puffs (Gougeres) - best and easiest recipe for puffy, light and airy French cheese puffs. Loaded with mozzarella and parmesan cheese, so good | rasamalaysia.com

Baked Chicken and Potato Casserole

Baked Chicken and Potato Casserole - crazy delicious chicken potato casserole loaded with cheddar cheese, bacon and cream, easy recipe for the family | rasamalaysia.com

JOIN RASA MALAYSIA INSIDERS ON FACEBOOK

4 COMMENTS... read them below or add one

  1. Zucchini Fries look great. I was just gifted an AIrFryer, so I will have to try this recipe soon. Do you have other ‘air fryer’ recipes? The zucchini fries were the first I had seen from you. Thx!

    Reply

    • Mark-

      You can find tons of Air fryer recipes online! Also, there is a Facebook group for Air Fryer recipes (to exchange and share!). I got an air fryer for Christmas and I can’t wait to try these!

      Reply

Leave a Comment

Your email address will not be published. Required fields are marked *