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Parmesan Zucchini Fries

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Crispy baked zucchini fries made with Japanese panko bread crumbs and Parmesan cheese. Serve the zucchini fries with ranch dressing as a healthy and delicious snack.

Crispy baked zucchini fries made with Japanese panko bread crumbs and Parmesan cheese. Serve the zucchini fries with ranch dressing as a healthy and delicious snack | rasamalaysia.com

Crispy baked zucchini fries made with Japanese panko bread crumbs and Parmesan cheese. Serve the zucchini fries with ranch dressing as a healthy and delicious snack | rasamalaysia.com

Zucchini Fries

It’s spring and I am looking forward to zucchinis. I have many zucchini recipes and today I am going to teach you how to make zucchini fries, which are absolutely delicious, healthy (no deep-frying) and addictive.

Trust me, once you have tried my Parmesan Zucchini Fries recipe, you will be hooked!

Crispy baked zucchini fries made with Japanese panko bread crumbs and Parmesan cheese. Serve the zucchini fries with ranch dressing as a healthy and delicious snack | rasamalaysia.com

What I love most about this recipe is how easy it is. It calls for a few simple main ingredients and there is no deep-frying involved:

  • Fresh zucchinis
  • Japanese panko bread crumbs
  • Parmesan cheese
  • Eggs

Crispy baked zucchini fries made with Japanese panko bread crumbs and Parmesan cheese. Serve the zucchini fries with ranch dressing as a healthy and delicious snack | rasamalaysia.com

You can make Zucchini fries plain but Parmesan cheese is the secret ingredient. Zucchini has a very mild taste so you definitely need the cheese to jazz up the flavors. Plus, Parmesan cheese will make the bread crumb coating extra crispy!

Crispy baked zucchini fries made with Japanese panko bread crumbs and Parmesan cheese. Serve the zucchini fries with ranch dressing as a healthy and delicious snack | rasamalaysia.com

It does take a bit of time coating the zucchinis with the Parmesan-panko mixture but it is certainly a lot more easier than deep-frying. I love serving them with ranch dressing, which is amazing with the crispy fries. Enjoy!

Crispy baked zucchini fries made with Japanese panko bread crumbs and Parmesan cheese. Serve the zucchini fries with ranch dressing as a healthy and delicious snack | rasamalaysia.com

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Parmesan Zucchini Fries Recipe

Crispy baked zucchini fries made with Japanese panko bread crumbs and Parmesan cheese. Serve the zucchini fries with ranch dressing as a healthy and delicious snack. 

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 3
Calories 152 kcal

Ingredients

  • 3 small zucchinis about 12 oz
  • 2 eggs
  • Pinch of salt
  • Ground black pepper
  • 2 cups Japanese panko bread crumbs
  • 1/2 cup grated Parmesan cheese
  • Ranch dressing

Instructions

  1. Preheat oven to 425F. Slice the zucchinis into 3-inch length by 1/2-inch thick strips. In a bowl, add the salt and 3 dashes of ground black pepper to the eggs, beat well. Line a baking sheet with parchment paper. Set aside.
  2. In a big plate or container (not bowl), mix the panko and Parmesan cheese together. Working in batches, drop some zucchini strips into the beaten eggs. Then take each zucchini strip out of the egg mixture, shaking off the excess before rolling with the panko mixture, pressing gently to coat well. Transfer the zucchini strip to the baking sheet. Repeat the above until done.
  3. Bake, rotating sheets and turning the zucchino fries half way through, until golden brown and crispy, about 20 to 25 minutes. Serve immediately with Ranch dressing.
Nutrition Facts
Parmesan Zucchini Fries Recipe
Amount Per Serving (3 g)
Calories 152 Calories from Fat 41
% Daily Value*
Total Fat 4.6g 7%
Saturated Fat 2.7g 14%
Cholesterol 13mg 4%
Sodium 285mg 12%
Total Carbohydrates 16.6g 6%
Dietary Fiber 1.8g 7%
Sugars 2.7g
Protein 8.8g 18%
* Percent Daily Values are based on a 2000 calorie diet.

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4 COMMENTS... read them below or add one

  1. Zucchini Fries look great. I was just gifted an AIrFryer, so I will have to try this recipe soon. Do you have other ‘air fryer’ recipes? The zucchini fries were the first I had seen from you. Thx!

    Reply

    • Mark-

      You can find tons of Air fryer recipes online! Also, there is a Facebook group for Air Fryer recipes (to exchange and share!). I got an air fryer for Christmas and I can’t wait to try these!

      45.0

      Reply

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