Garlic Parmesan Roasted Brussels Sprouts
Roasted brussels sprouts with garlic and Parmesan cheese. This oven-roasted side dish is full of flavors, healthy, packed with nutrition and takes only 10 minutes active time.
Prep Time10 minutes mins
Cook Time10 minutes mins
Total Time20 minutes mins
Course: American Recipes
Cuisine: Brussel Sprouts
Keyword: Garlic Parmesan Roasted Brussels Sprouts
Servings: 3 people
Calories: 119kcal
- 12 oz (350g) Brussels sprouts
- 1 1/2 tablespoons olive oil
- 3 cloves garlic minced
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 3 dashes ground black pepper
- 1/4 cup shredded Parmesan cheese
Preheat oven to 400°F (207°C).
Rinse the Brussels sprouts with water and sliced into halves. Heat up a skillet (preferably cast-iron) over medium heat. When it’s heated, add the olive oil. Sauté the garlic a few times, add the Brussels sprouts, garlic powder, salt and black pepper. Stir to combine well.
Top the Brussels sprouts with the Parmesan cheese and roast in the oven for 8-10 minutes. Remove from the oven and serve immediately.
Serving: 3people | Calories: 119kcal | Carbohydrates: 12g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Sodium: 224mg | Fiber: 4g | Sugar: 2g