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Healthy cauliflower recipe made with air fryer Parmesan roasted cauliflower, perfect as a quick and flavorful side dish.
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Air Fryer Parmesan Roasted Cauliflower

Make this easy Air Fryer Parmesan Roasted Cauliflower in under 20 minutes! It’s a healthy, low-carb side with crispy edges, cheesy Parmesan flavor, and zero oven time—perfect for clean eating or busy weeknights.
Prep Time5 minutes
Cook Time12 minutes
Total Time17 minutes
Course: Cauliflower
Cuisine: American Recipes
Keyword: Air Fryer Parmesan Roasted Cauliflower
Servings: 3 people
Author: Bee Yinn Low

Ingredients

  • 350 g cauliflower florets
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt scant
  • ground black pepper
  • 1/3 cup grated Parmesan cheese
  • chopped parsley or chives for garnishing, optional.
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Instructions

  • In a large bowl, mix the cauliflower florets with olive oil, salt, ground black pepper, and grated Parmesan cheese until evenly coated.
  • Transfer the cauliflower to your air fryer basket in a single layer. Air fry at 200°C (400°F) for 8 minutes.
  • Shake the basket and gently flip the cauliflower, then air fry for another 2–4 minutes, until the edges are golden and crisp.
  • Plate the cauliflower and drizzle any dripping from the air fryer basket over the top, if you like. Garnish with chopped parsley or chives, if desired.

Video

Nutrition

Serving: 3people | Calories: 158kcal | Carbohydrates: 7g | Protein: 6g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 10mg | Sodium: 617mg | Potassium: 369mg | Fiber: 2g | Sugar: 2g | Vitamin A: 96IU | Vitamin C: 56mg | Calcium: 124mg | Iron: 1mg