Baked Cod (The Best Recipe!)
Perfectly baked cod in minutes! This easy recipe with lemon, olive oil, salt, and cayenne pepper is one of the best oven-baked cod recipes you’ll find. In just 5 minutes of prep time, I’ll show you all the tips and tricks to make healthy cod recipe that is moist, juicy and tender—every time!
Servings: 2 people
Ingredients
- 1 lb. (500g) cod fillets or cod loins, rinsed and pat dry
- 1/4 teaspoon salt
- 1 tablespoon lemon juice freshly squeezed
- 3 dashes cayenne pepper
- 1 1/2 tablespoons olive oil or extra virgin olive oil
- 1 tablespoon chopped parsley
Instructions
- Preheat oven to 400°F (205°C). Arrange the cod fillets in a baking tray. Drizzle olive oil onto the fish, followed by lemon juice, salt, and cayenne pepper.
- Bake the cod in the oven for 10 - 12 minutes, depending on the thickness of the cod. Garnish with parsley and serve immediately.
Video
Notes
- If using frozen fish fillets, thaw them completely before baking. Pat dry the fillets with a paper towel to remove any excess moisture.
- You may use skin-on cod fish, they work the same.
- Use a glass baking tray as it retains heat better and helps food cook evenly.
- Cover the baking tray with a piece of aluminum foil before baking.
- To prevent dryness, drizzle and rub both sides of the cod fillets with a good amount of extra virgin olive oil. Let them sit for 5 minutes before adding other seasonings to the fish. This step is optional as my recipe ensures moist and juicy cod.
- To add Mediterranean flavor to your dish, you may incorporate minced garlic, sliced Kalamata olives, cherry tomatoes and/or capers to brighten up the dish.
- Watch the cooking video for a step-by-step guide.
Nutrition
Calories: 286kcal | Carbohydrates: 1g | Protein: 41g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Cholesterol: 98mg | Sodium: 415mg | Potassium: 986mg | Fiber: 1g | Sugar: 0.4g | Vitamin A: 884IU | Vitamin C: 9mg | Calcium: 42mg | Iron: 1mg