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Homemade cauliflower soup recipe.
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5 from 1 vote

Cauliflower Soup

This delightful Cauliflower Soup combines tender cauliflower florets, delicate shreds of carrot, and earthy celery within a creamy, and cheesy infused base. It's an easy homemade soup recipe that brings a warm and flavorful meal to the table in less than 30 minutes. Simple, yet utterly delicious.
Prep Time10 minutes
Cook Time20 minutes
Course: Cauliflower, Soup
Cuisine: American Recipes
Keyword: Cauliflower Soup
Servings: 6 people
Author: Bee Yinn Low

Ingredients

  • 1 medium head cauliflower broken into florets
  • 1 carrot shredded
  • 1/4 cup celery chopped into small pieces
  • 2 1/2 cups water
  • 2 teaspoons chicken bouillon
  • 3 tablespoons butter
  • 3 tablespoons all-purpose flour
  • 3/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 cups milk
  • 1 cup shredded cheddar cheese

Instructions

  • In a heavy-bottomed pot, combine the cauliflower florets, shredded carrots, and celery. Add water and chicken bouillon, then bring to a boil. Reduce the heat to medium and let the mixture simmer for 10 to 15 minutes, or until the vegetables are tender.
  • Meanwhile, prepare the cheesy soup base in a separate saucepan. Melt the butter, then stir in the all-purpose flour, salt, and pepper until well combined. Gradually add the milk, stirring constantly. Continue cooking over medium heat, stirring for about 2 minutes, or until the mixture thickens and is free of lumps.
  • Add the shredded cheddar cheese to the milk mixture and stir until the cheese is fully melted.
  • Pour the cheese mixture into the vegetable soup and stir to combine well. Garnish with freshly chopped parsley and a sprinkle of chili powder, if desired. Serve the creamy cauliflower soup immediately and enjoy!

Video

Notes

Recipe Adapted from: Taste of Home
  • When cutting the cauliflower florets, try to make them as uniform in size as possible. This will ensure even cooking.
  • Don't overcook cauliflower. Simmer until the cauliflower is just tender, not overly soft.
  • The creamy base is created from the roux (butter and flour mixture) combines butter, flour, milk, and cheese. Stir the mixture constantly while cooking to ensure the flour is well-cooked and fully incorporated to avoid any lumps remaining and a raw flour taste. The roux can be substituted with 2 tablespoons of cornstarch or tapioca starch. Omit butter and flour, and mix cornstarch (or tapioca starch) directly with the cold milk before adding to the soup. 

Nutrition

Serving: 6people | Calories: 203kcal | Carbohydrates: 13g | Protein: 9g | Fat: 13g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.2g | Cholesterol: 38mg | Sodium: 540mg | Potassium: 476mg | Fiber: 2g | Sugar: 6g | Vitamin A: 2235IU | Vitamin C: 47mg | Calcium: 264mg | Iron: 1mg