Serving: 3people | Calories: 155kcal | Carbohydrates: 4g | Protein: 23g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 64mg | Sodium: 556mg | Potassium: 452mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 70IU | Vitamin C: 2mg | Calcium: 16mg | Iron: 1mg