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Grilled octopus
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4.50 from 18 votes

Grilled Octopus

Grilled octopus with olive oil, cayenne pepper and lemon. This Spanish grilled octopus with salad is the best and restaurant worthy, juicy, tender and delicious!
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Seafood
Cuisine: Spanish Recipes
Keyword: grilled octopus
Servings: 4 People
Author: Bee Yinn Low

Ingredients

  • 1 lb (500g) boiled octopus
  • 1 1/2 tablespoons olive oil
  • Salt
  • Ground black pepper
  • 3 dashes cayenne pepper
  • 1 pack spring mix salad
  • Lemon wedges

Instructions

  • Season the boiled octopus with olive oil, salt, ground black pepper, and cayenne pepper.
    Boiled octopus
  • Fire up the grill and quickly grill the octopus over direct heat until the surface is slightly charred. Turn it over and grill the other side.
  • Remove the grilled octopus and slice it into pieces. Serve immediately with a fresh spring mix salad and lemon wedges.
    Grilled octopus.

Nutrition

Serving: 1g | Calories: 146kcal | Carbohydrates: 4g | Protein: 17g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 54mg | Sodium: 269mg | Potassium: 462mg | Fiber: 0.2g | Sugar: 0.1g | Vitamin A: 809IU | Vitamin C: 13mg | Calcium: 65mg | Iron: 6mg