Poke Bowl
Easy and delicious Poke Bowl presents a bowl of fresh tuna coated with umami sauce and served on top of steamed white rice. It takes less than 15 minutes to prepare and is perfect for lunch, dinner, and any occasion.
Servings: 2 people
Ingredients
- 7 ounce fresh sashimi-grade tuna cut into bite-size
- 1/2 yellow onion thinly sliced
- 1 cup cucumber thinly sliced
- 2 tablespoons furikake
- 1/2 tsp Japanese chili pepper
- 2 bowl steamed white rice
- 1/4 cup green onion or scallion chopped, for garnish
Seasoning Sauce
- 2 tablespoons soy sauce
- 1 tablespoon mirin, Japanese rice wine for cooking
- 1/2 teaspoon sesame oil
Instructions
- Cut fresh sashimi-grade tuna into bite-sized cubes.
- Add the tuna cubes, thinly sliced onion, and cucumber slices to a mixing bowl. Sprinkle furikake and Japanese chili pepper evenly on top. Next, add soy sauce, mirin, and sesame oil to the bowl and gently mix all the ingredients together. Finally, top with chopped green onion.
- Serve immediately over steamed white rice, brown rice, or a green salad of your choice.
Video
Notes
- Use sashimi-grade tuna or salmon for the best result.
- You can either make the poke just before serving or marinate the tuna in advance, keep it in the refrigerator, and serve it within 24 hours.
Nutrition
Serving: 2people | Calories: 231kcal | Carbohydrates: 14g | Protein: 27g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 38mg | Sodium: 1422mg | Potassium: 463mg | Fiber: 2g | Sugar: 5g | Vitamin A: 2487IU | Vitamin C: 7mg | Calcium: 38mg | Iron: 2mg