Mango Chutney
Mango Chutney is an Indian condiment. It's so easy to make and pairs well with curries, chicken, pork, steak or lamb. Made with ripe mangoes and spices. Use as a marinade or spread on bread!
Servings: 4 People
Calories: 214kcal
Ingredients
- 1 lb (500g) ripe but firm mango
- 1 stick cinnamon
- 2 whole cloves
- 1 teaspoon cumin seeds
- 1 teaspoon coriander seeds
- 2 cardamom pods cracked
- 3/4 cup water
- 1 teaspoon grated ginger
- 1 clove garlic crushed
- 1/2 cup vinegar
- 2-3 whole dried red chilies
- 1 teaspoon salt
- 3/4 cup brown sugar or to taste
Instructions
- Peel the skin the mango and cut the flesh into 1 inch (2.5cm) cubes. Discard the seed.
- Using a piece of thin muslin cloth, tie up all the spices (cinnamon, cloves, cumin, coriander, and cardamom) into a bundle. Cook the mango, spices (in the muslin cloth), water, ginger and garlic until the mango has become mushy, about 10 minutes.
- Add the vinegar, dried red chilies, salt, and sugar. Add more salt and sugar to taste.
- Lower the heat to simmer and cook for 15-20 minutes or until the chutney is thickened. Squeeze out the chutney sauce from the muslin cloth and discard it.
- Transfer to the mango chutney to a jar while it's still hot. Let cool and keep in the refrigerator for up to 4 weeks.
Notes
Recipe Contributor: Journey Kitchen
Nutrition
Serving: 1g | Calories: 214kcal | Carbohydrates: 53g | Protein: 1g | Fat: 1g | Sodium: 544mg | Fiber: 2g | Sugar: 49g