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chicken and asparagus
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4.88 from 8 votes

Chicken and Asparagus

Chicken and Asparagus - healthy asparagus chicken stir-fry with a savory brown sauce and sweet chili sauce. Dinner is ready in 15 mins.
Prep Time10 minutes
Cook Time5 minutes
Total Time15 minutes
Course: Asian Recipes
Cuisine: Chicken
Keyword: Chicken and Asparagus
Servings: 2 people
Calories: 282kcal
Author: Bee Yinn Low

Ingredients

  • 8 oz (230g) chicken breast, cut into cubes
  • 1/2 tablespoon corn starch
  • 1 tablespoon oil
  • 2 cloves garlic minced
  • 1 lb (500g) asparagus, bottom stems trimmed

Sauce:

  • 1 tablespoon soy sauce
  • 1 tablespoon oyster sauce
  • 4 tablespoons water
  • 1/2 teaspoon sugar
  • 1 teaspoon corn starch
  • 1 tablespoon Thai sweet chili sauce

Instructions

  • Mix the chicken with cornstarch. Mix all the ingredients for the Sauce in a small bowl, stir to combine well. Set both aside.
  • Heat up a skillet with the oil. Saute the garlic until aromatic. Add the chicken and stir-fry back and forth until the surface turns opaque. Add the asparagus and continue to stir-fry, for about 1 minute.
  • Add the Sauce into the skillet. As soon as it thickens, dish out and serve immediately.

Nutrition

Serving: 2people | Calories: 282kcal | Carbohydrates: 19g | Protein: 30g | Fat: 10g | Saturated Fat: 6g | Cholesterol: 72mg | Sodium: 972mg | Fiber: 4g | Sugar: 9g