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Parmesan Baked Cauliflower
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4.84 from 6 votes

Parmesan Baked Cauliflower

Parmesan Baked Cauliflower – crispy, healthy cauliflower coated with Parmesan cheese and panko bread crumbs. Easy, yummy and so good!
Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Course: American Recipes
Cuisine: Cauliflower
Keyword: Parmesan Baked Cauliflower
Servings: 3 people
Calories: 273kcal
Author: Bee Yinn Low

Ingredients

  • 8 oz (230g) cauliflower florets
  • 1 cup panko bread crumbs
  • 1/3 cup grated Parmesan cheese
  • 1 pinch salt
  • 2 large eggs lightly beaten
  • Ketchup-Mayo Dipping Sauce:
  • 2 tablespoons ketchup
  • 2 tablespoons mayonnaise
  • 1/2 tablespoon honey

Instructions

  • Combine all the ingredients for the Ketchup-Mayo Dipping Sauce and chill.
  • Preheat oven to 400°F (207°C). Mix panko, Parmesan cheese and salt together. Set out the eggs in a separate bowl.
  • Dip each cauliflower floret in the egg, shaking off the excess, and lastly coat well with panko. Repeat the step, so each cauliflower floret is coated twice with the egg and panko. Transfer the cauliflower to the baking sheet. Bake the cauliflower for about 10 minutes. Serve warm with the Ketchup-Mayo Dipping Sauce.

Nutrition

Serving: 3people | Calories: 273kcal | Carbohydrates: 24g | Protein: 12g | Fat: 14g | Saturated Fat: 4g | Cholesterol: 123mg | Sodium: 544mg | Fiber: 2g | Sugar: 8g