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Parmesan Baked Cauliflower

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Parmesan Baked Cauliflower – crispy, healthy cauliflower coated with Parmesan cheese and panko bread crumbs. Easy, yummy and so good!

Parmesan Baked Cauliflower – crispy, healthy cauliflower coated with Parmesan cheese and panko bread crumbs. Easy, yummy and so good! | rasamalaysia.com

Crispy and healthy parmesan baked cauliflower in a serving dish.

My son loves cauliflower. His favorite cauliflower recipe is Parmesan roasted cauliflower and every week he would ask for the dish, to go with his pasta. His dinner becomes a breeze whenever I have the two favorite dishes that he really enjoys.

Parmesan Baked Cauliflower coated with Parmesan cheese and panko bread crumbs in a red serving dish.

Another recipe that he absolutely love is Parmesan baked chicken nuggets. Recently, I modified the chicken nuggets recipe and used cauliflower.

He happily gobbled up the baked and breaded cauliflower. He also loves the ketchup-mayonnaise dipping sauce to go with the cauliflower, which is great and adds a great taste to the somewhat plain tasting cauliflower.

Parmesan Baked Cauliflower topped with Ketchup-Mayo Dipping Sauce.

This Parmesan baked cauliflower is certainly not for kids only as Mr. Rasa Malaysia and I enjoy the dish, too.

Crispy and healthy homemade parmesan baked cauliflower in Japanese panko in a fork.

One tip that I wanted to share is to make sure that you coat the cauliflower evenly with the panko bread crumbs, so every bite is an airy and crispy crunch. Enjoy!

Serve Parmesan Baked Cauliflower with:

For a wholesome dinner, make the following dishes.

Complete Meal Plan

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Parmesan Baked Cauliflower Recipe

Parmesan Baked Cauliflower – crispy, healthy cauliflower coated with Parmesan cheese and panko bread crumbs. Easy, yummy and so good!

Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 3
Calories 284 kcal

Ingredients

  • 8 oz cauliflower florets
  • 1 cup panko bread crumbs
  • 1/3 cup grated Parmesan cheese
  • Pinch of salt
  • 2 large eggs lightly beaten
  • Ketchup-Mayo Dipping Sauce:
  • 2 tablespoons ketchup
  • 2 tablespoons mayonnaise
  • 1/2 tablespoon honey

Instructions

  1. Combine all the ingredients for the Ketchup-Mayo Dipping Sauce and chill.
  2. Preheat oven to 400°F. Mix panko, Parmesan cheese and salt together. Set out the eggs in a separate bowl.
  3. Dip each cauliflower floret in the egg, shaking off the excess, and lastly coat well with panko. Repeat the step so each cauliflower floret is coated twice with the egg and panko. Transfer the cauliflower to the baking sheet. Bake the cauliflower for about 10 minutes. Serve warm with the Ketchup-Mayo Dipping Sauce.

Recipe Notes

Complete Meal Plan

Nutrition Facts
Parmesan Baked Cauliflower Recipe
Amount Per Serving (3 g)
Calories 284 Calories from Fat 93
% Daily Value*
Total Fat 10.3g 16%
Saturated Fat 4.8g 24%
Cholesterol 141mg 47%
Sodium 600mg 25%
Total Carbohydrates 31g 10%
Dietary Fiber 3.5g 14%
Sugars 4.3g
Protein 18g 36%
* Percent Daily Values are based on a 2000 calorie diet.

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6 COMMENTS... read them below or add one

  1. Hi, Rasa,
    I’m always looking for new ways to prepare vegetables, and this recipe for Parmesan Baked Cauliflower looks wonderful! I love the sauce recipe. Anything fried and eaten with ketchup has to be delicious! I am definitely going to make this recipe. Thanks for sharing!
    Lizbet

    Reply

  3. Hi Bee,
    Love your recipes, they’re simple & fuss-free! Just a question on this recipe here – won’t the cheese melt when you bake it?

    Reply

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