My son loves cauliflower. His favorite cauliflower recipe is Parmesan roasted cauliflower and every week he would ask for the dish, to go with his pasta. His dinner becomes a breeze whenever I have the two favorite dishes that he really enjoys.
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Another recipe that he absolutely love is Parmesan baked chicken nuggets. Recently, I modified the chicken nuggets recipe and used cauliflower.
He happily gobbled up the baked and breaded cauliflower. He also loves the ketchup-mayonnaise dipping sauce to go with the cauliflower, which is great and adds a great taste to the somewhat plain tasting cauliflower.
This Parmesan baked cauliflower is certainly not for kids only as Mr. Rasa Malaysia and I enjoy the dish, too.
One tip that I wanted to share is to make sure that you coat the cauliflower evenly with the panko bread crumbs, so every bite is an airy and crispy crunch. Enjoy!
Serve Parmesan Baked Cauliflower with:
For a wholesome dinner, make the following dishes.
How Many Calories Per Serving?
This recipe is only 273 calories per serving.
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Parmesan Baked Cauliflower
Parmesan Baked Cauliflower – crispy, healthy cauliflower coated with Parmesan cheese and panko bread crumbs. Easy, yummy and so good!
Ingredients
- 8 oz. (226 g) cauliflower florets
- 1 cup panko bread crumbs
- 1/3 cup grated Parmesan cheese
- 1 pinch salt
- 2 large eggs, lightly beaten
- Ketchup-Mayo Dipping Sauce:
- 2 tablespoons ketchup
- 2 tablespoons mayonnaise
- 1/2 tablespoon honey
Instructions
- Combine all the ingredients for the Ketchup-Mayo Dipping Sauce and chill.
- Preheat oven to 400°F (207°C). Mix panko, Parmesan cheese and salt together. Set out the eggs in a separate bowl.
- Dip each cauliflower floret in the egg, shaking off the excess, and lastly coat well with panko. Repeat the step so each cauliflower floret is coated twice with the egg and panko. Transfer the cauliflower to the baking sheet. Bake the cauliflower for about 10 minutes. Serve warm with the Ketchup-Mayo Dipping Sauce.
Nutrition Information
Yield
3Serving Size
3 peopleAmount Per Serving Calories 273Total Fat 14gSaturated Fat 4gUnsaturated Fat 0gCholesterol 123mgSodium 544mgCarbohydrates 24gFiber 2gSugar 8gProtein 12g
Cyd larkin
Yum. Love the cauliflower, hate ketchup, so I skipped the sauce. Husband used a ,ittle ranch dressing. Yum yum .
Flor
Hey!! Do you think I can coat the coliflower florets only with the grated Parmesan (1st through The beaten eggs then the Parmesan) without mixing it with the panko? I would love to make this recipe low carb!
Thanks
Elsie
Hi Bee,
Love your recipes, they’re simple & fuss-free! Just a question on this recipe here – won’t the cheese melt when you bake it?
Rasa Malaysia
Yes a little bit but they crust up nicely just like the photos. :)
Claire
Can we use different breadcrumbs too? Love all your recipes btw!!!!!
Rasa Malaysia
Hi Claire, yes you can use other breadcrumbs. :)
Lizbet
Hi, Rasa,
I’m always looking for new ways to prepare vegetables, and this recipe for Parmesan Baked Cauliflower looks wonderful! I love the sauce recipe. Anything fried and eaten with ketchup has to be delicious! I am definitely going to make this recipe. Thanks for sharing!
Lizbet
Rasa Malaysia
Thanks Lizbet, yes the sauce makes is so much better!