Parmesan Baked Cauliflower

My son loves cauliflower. His favorite cauliflower recipe is Parmesan roasted cauliflower and every week he would ask for the dish, to go with his pasta. His dinner becomes a breeze whenever I have the two favorite dishes that he really enjoys.

Another recipe that he absolutely love is Parmesan baked chicken nuggets. Recently, I modified the chicken nuggets recipe and used cauliflower.

He happily gobbled up the baked and breaded cauliflower. He also loves the ketchup-mayonnaise dipping sauce to go with the cauliflower, which is great and adds a great taste to the somewhat plain tasting cauliflower.

This Parmesan baked cauliflower is certainly not for kids only as Mr. Rasa Malaysia and I enjoy the dish, too.

One tip that I wanted to share is to make sure that you coat the cauliflower evenly with the panko bread crumbs, so every bite is an airy and crispy crunch. Enjoy!

Serve Parmesan Baked Cauliflower with:

For a wholesome dinner, make the following dishes.

How Many Calories Per Serving?

This recipe is only 273 calories per serving.

Honey Lemon Chicken

Chicken and Asparagus

Yellow Curry

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Parmesan Baked Cauliflower Recipe

Servings 3 people

Prep Time 15 minutes

Cook Time 10 minutes

Total Time 25 minutes

Parmesan Baked Cauliflower – crispy, healthy cauliflower coated with Parmesan cheese and panko bread crumbs. Easy, yummy and so good!

Calories 273 kcal

Author Bee | Rasa Malaysia

Ingredients

• 8 oz cauliflower florets
• 1 cup panko bread crumbs
• 1/3 cup grated Parmesan cheese
• 1 pinch salt
• 2 large eggs, lightly beaten
• Ketchup-Mayo Dipping Sauce:
• 2 tablespoons ketchup
• 2 tablespoons mayonnaise
• 1/2 tablespoon honey

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Directions

1. 1

   Combine all the ingredients for the Ketchup-Mayo Dipping Sauce and chill.

2. 2

   Preheat oven to 400°F. Mix panko, Parmesan cheese and salt together. Set out the eggs in a separate bowl.

3. 3

   Dip each cauliflower floret in the egg, shaking off the excess, and lastly coat well with panko. Repeat the step so each cauliflower floret is coated twice with the egg and panko. Transfer the cauliflower to the baking sheet. Bake the cauliflower for about 10 minutes. Serve warm with the Ketchup-Mayo Dipping Sauce.

Nutrition Facts

Parmesan Baked Cauliflower Recipe

Amount Per Serving (3 people)

Calories 273 Calories from Fat 126

% Daily Value*

Fat 14g22%

Saturated Fat 4g25%

Cholesterol 123mg41%

Sodium 544mg24%

Potassium 351mg10%

Carbohydrates 24g8%

Fiber 2g8%

Sugar 8g9%

Protein 12g24%

Vitamin A 305IU6%

Vitamin C 36.9mg45%

Calcium 193mg19%

Iron 1.9mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Appetizer

Cuisine: American

Keyword: Parmesan Baked Cauliflower