Parmesan Baked Cauliflower
Parmesan Baked Cauliflower – crispy, healthy cauliflower coated with Parmesan cheese and panko bread crumbs. Easy, yummy and so good!
Servings: 3 people
Ingredients
- 8 oz (230g) cauliflower florets
- 1 cup panko bread crumbs
- 1/3 cup grated Parmesan cheese
- 1 pinch salt
- 2 large eggs lightly beaten
Ketchup-Mayo Dipping Sauce:
- 2 tablespoons ketchup
- 2 tablespoons mayonnaise
- 1/2 tablespoon honey
Instructions
- Combine all the ingredients for the Ketchup-Mayo Dipping Sauce and chill.
- Preheat the oven to 400°F (207°C). In a bowl, mix together the panko, Parmesan cheese, and salt. Set the eggs in a separate bowl.
- Dip each cauliflower floret in the egg, shaking off the excess, then coat well with panko. Repeat this process so that each cauliflower floret is coated twice with the egg and panko. Transfer the cauliflower to a baking sheet and bake for about 10 minutes. Serve warm with the ketchup-mayo dipping sauce.
Nutrition
Serving: 3people | Calories: 271kcal | Carbohydrates: 25g | Protein: 11g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Cholesterol: 123mg | Sodium: 568mg | Potassium: 358mg | Fiber: 2g | Sugar: 8g | Vitamin A: 312IU | Vitamin C: 37mg | Calcium: 170mg | Iron: 2mg