Parmesan Roasted Cauliflower

4.63 from 54 votes
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Easy roasted cauliflower with Parmesan cheese is one of the best cauliflower recipes. Cauliflower is cheesy, buttery with simple ingredients. This recipe takes only 10 mins active time.

Roasted cauliflower is one of the best cauliflower recipes.
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Cauliflower

Cauliflower has become a mainstream vegetable in the past few years.

There are many cauliflower recipes, from roasted cauliflowers, cauliflower rice, mashed cauliflower to cauliflower steaks.


Health Benefits Of Cauliflower

Oven roasted cauliflower Parmesan.

Cauliflower is packed full of nutrients and offers many health benefits:

  • It fights and prevents cancers, for examples: bladder, breast, colon, prostate and ovarian cancer.
  • It is loaded with folate which help prevent birth defects.
  • It is high in vitamin C, cholesterol free, fat free and low in sodium.

To check out the complete nutrition facts, please check out USDA website.


Cauliflower Recipes

One of the best cauliflower recipes is roasted cauliflower recipe topped with shredded Parmesan cheese.

It can be roasted whole but I personally love it sliced.

This easy oven roasted cauliflower is adapted from Bon Appetit magazine.

This recipe is so easy to make and takes only 10 minutes prep time.


How To Roast Cauliflower

Cauliflower recipes of roasted cauliflower with cheese.

Roasting cauliflower is so easy.

First, remove any dirt or debris by rinsing it with water.

Then, pat the head dry with paper toweling and slice the head into thin cauliflower steaks.

Add butter, salt and ground black pepper before roasting in the oven with Parmesan cheese.


Frequently Asked Questions

How to slice cauliflower?

For this recipe, you can slice it into thin pieces to form a nice tree shape.
Cut the stem and just slice the head part of it.
If you want something easier and quicker, you can cut the cauliflower into florets, just like this Garlic Parmesan Roasted Cauliflower.

How many calories per serving?

This recipe is only 136 calories per serving. It’s very heatlhy!

Easy healthy cauliflower recipes roasted.

What To Serve With Parmesan Roasted Cauliflower

Cauliflower is best served as a side dish. For a wholesome meal and easy weeknight dinner, I recommend serving it alongside any of the following main dishes.

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4.63 from 54 votes

Parmesan Roasted Cauliflower

Easy roasted cauliflower with Parmesan cheese is one of the best cauliflower recipes. Cauliflower is cheesy, buttery with simple ingredients. This recipe takes 10 mins active time!
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Servings: 4 servings
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Ingredients  

  • 8 oz. (230g) cauliflower florets, sliced horizontally
  • 2 tablespoons melted butter
  • 1 tablespoon olive oil
  • 1 pinch salt
  • 3 dashes ground black pepper
  • 1/2 cup shredded Parmesan cheese
  • 1 teaspoon chopped parsley leaves

Instructions 

  • Preheat oven to 400°F (207°C).
  • Toss the sliced cauliflower with the butter and olive oil. Season with salt and black pepper. Transfer the cauliflower to a baking sheet, in single layer, roast until almost tender about 20-30 minutes.
  • Remove from the oven and sprinkle the grated Parmesan and chopped parsley leaves on top of the cauliflower, roast again until the cheese melts and slightly crusty, about 5 minutes. Remove from oven and serve immediately.
    Roasted cauliflower.

Nutrition

Serving: 1g, Calories: 136kcal, Carbohydrates: 3g, Protein: 5g, Fat: 12g, Saturated Fat: 6g, Polyunsaturated Fat: 6g, Cholesterol: 22mg, Sodium: 257mg, Fiber: 1g, Sugar: 1g

Nutrition information is automatically calculated, so should only be used as an approximation.

Please rate and comment below!

About Bee Yinn Low

Bee is a recipe developer and best-selling cookbook author, sharing easy, quick, and delicious Asian and American recipes since 2006. With a strong following of almost 2 million fans online, her expertise has been featured in major publications, TV and radio programs, and live cooking demos throughout the United States and Asia.

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73 Comments

  1. Teresa says:

    Tried this tonight and it was delicious!!

    1. Rasa Malaysia says:

      Awesome!

  2. Lynn says:

    Simple Delicious recipeโ€ฆ I didnโ€™t have the cheese but boy it was so good without it!

    1. Rasa Malaysia says:

      Awesome!

  3. Jocelyne Browning says:

    Love your recipes, simple, budget wise,fast and full of flavor!

    1. Rasa Malaysia says:

      Thanks Jocelyn.

  4. Ru says:

    5 stars
    Love cauliflower.

  5. Wally says:

    What kind of Parmesan cheese? Freshly grated from the fridge, or the dry kind from the shelf you shake on pizza?

    1. MC says:

      You should NEVER use the dry kind!

  6. Lauren Kretzer says:

    5 stars
    So glad google sent me to this recipe. I sadly discovered I was out of cheese after I put it in the oven. Even without the cheese it was amazing.

    1. Rasa Malaysia says:

      Hi Lauren, great. Please try again with cheese, it’s amazing!

      1. Carol Wallis says:

        I used LOTS of SHAVED Parm Cheese !!!
        AND A Giant Chopped Onion & Lots of Garlic !
        Was The BEST Recipe !! LOVED it !!! โ˜บโ™ฅ

        1. Rasa Malaysia says:

          Wow, that’s awesome, Carol. Thank you for your comment.