Parmesan Roasted Cauliflower

4.63 from 54 votes
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Easy roasted cauliflower with Parmesan cheese is one of the best cauliflower recipes. Cauliflower is cheesy, buttery with simple ingredients. This recipe takes only 10 mins active time.

Roasted cauliflower is one of the best cauliflower recipes.
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Cauliflower

Cauliflower has become a mainstream vegetable in the past few years.

There are many cauliflower recipes, from roasted cauliflowers, cauliflower rice, mashed cauliflower to cauliflower steaks.


Health Benefits Of Cauliflower

Oven roasted cauliflower Parmesan.

Cauliflower is packed full of nutrients and offers many health benefits:

  • It fights and prevents cancers, for examples: bladder, breast, colon, prostate and ovarian cancer.
  • It is loaded with folate which help prevent birth defects.
  • It is high in vitamin C, cholesterol free, fat free and low in sodium.

To check out the complete nutrition facts, please check out USDA website.


Cauliflower Recipes

One of the best cauliflower recipes is roasted cauliflower recipe topped with shredded Parmesan cheese.

It can be roasted whole but I personally love it sliced.

This easy oven roasted cauliflower is adapted from Bon Appetit magazine.

This recipe is so easy to make and takes only 10 minutes prep time.


How To Roast Cauliflower

Cauliflower recipes of roasted cauliflower with cheese.

Roasting cauliflower is so easy.

First, remove any dirt or debris by rinsing it with water.

Then, pat the head dry with paper toweling and slice the head into thin cauliflower steaks.

Add butter, salt and ground black pepper before roasting in the oven with Parmesan cheese.


Frequently Asked Questions

How to slice cauliflower?

For this recipe, you can slice it into thin pieces to form a nice tree shape.
Cut the stem and just slice the head part of it.
If you want something easier and quicker, you can cut the cauliflower into florets, just like this Garlic Parmesan Roasted Cauliflower.

How many calories per serving?

This recipe is only 136 calories per serving. It’s very heatlhy!

Easy healthy cauliflower recipes roasted.

What To Serve With Parmesan Roasted Cauliflower

Cauliflower is best served as a side dish. For a wholesome meal and easy weeknight dinner, I recommend serving it alongside any of the following main dishes.

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4.63 from 54 votes

Parmesan Roasted Cauliflower

Easy roasted cauliflower with Parmesan cheese is one of the best cauliflower recipes. Cauliflower is cheesy, buttery with simple ingredients. This recipe takes 10 mins active time!
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Servings: 4 servings
Want to Save This Recipe?
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Ingredients  

  • 8 oz. (230g) cauliflower florets, sliced horizontally
  • 2 tablespoons melted butter
  • 1 tablespoon olive oil
  • 1 pinch salt
  • 3 dashes ground black pepper
  • 1/2 cup shredded Parmesan cheese
  • 1 teaspoon chopped parsley leaves

Instructions 

  • Preheat oven to 400°F (207°C).
  • Toss the sliced cauliflower with the butter and olive oil. Season with salt and black pepper. Transfer the cauliflower to a baking sheet, in single layer, roast until almost tender about 20-30 minutes.
  • Remove from the oven and sprinkle the grated Parmesan and chopped parsley leaves on top of the cauliflower, roast again until the cheese melts and slightly crusty, about 5 minutes. Remove from oven and serve immediately.
    Roasted cauliflower.

Nutrition

Serving: 1g, Calories: 136kcal, Carbohydrates: 3g, Protein: 5g, Fat: 12g, Saturated Fat: 6g, Polyunsaturated Fat: 6g, Cholesterol: 22mg, Sodium: 257mg, Fiber: 1g, Sugar: 1g

Nutrition information is automatically calculated, so should only be used as an approximation.

Please rate and comment below!

About Bee Yinn Low

Bee is a recipe developer and best-selling cookbook author, sharing easy, quick, and delicious Asian and American recipes since 2006. With a strong following of almost 2 million fans online, her expertise has been featured in major publications, TV and radio programs, and live cooking demos throughout the United States and Asia.

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Recipe Rating





73 Comments

  1. Becky L Lansdale says:

    5 stars
    Can the leftovers be reheated on the baking stone?

    1. Rasa Malaysia says:

      I think so, but I haven’t used baking stone.

  2. Linda says:

    5 stars
    This recipe looks great can’t wait to try it. Had it at my sister’s and loved it. Could suggest a dipping sauce if I decid e to serve it as an appetizer?

  3. Melissa says:

    5 stars
    Oh my goodness! I just made this and added some garlic powder and it was about the best thing Iโ€™ve ever had. I ate almost a whole head of cauliflower. I will be making this again and again!

  4. Joquim says:

    5 stars
    I had never even heard of a roasted cauliflower before reading this post and now itโ€™s all I can think about. Iโ€™m totally drooling over it!

  5. Lisa says:

    3 stars
    I absolutely HATE cauliflower but, I’m having to make peace with it since I started keto. This recipe made that a lot easier! It was delicious!

    1. Rasa Malaysia says:

      You will love cauliflower soon! It’s better than broccoli. :)

  6. Chris says:

    5 stars
    My guys loved this!!

  7. van der goot says:

    I am still looking for the recepie, why make it so difficult and long to find, one looses patience !!

    1. Rasa Malaysia says:

      The recipe is where the RED COLOR BAR is “GET RECIPE” and at the top of the page there is a red Print Recipe button.

  8. Ioana Keto says:

    5 stars
    I am a huge cauliflower fan and I am always looking for recipes to make the best recipes for me and my family. Adding parmesan is such a great idea. It was fantastic and I will definitely make it again. Thank you

  9. Jay says:

    I made this tonite as a side dish to go with
    Salmon patties My Wife loved it i added some
    Roasted garlic and lirs of cheese We will
    Make it again

    1. Rasa Malaysia says:

      Hi Jay, awesome! Happy to know that you love my Parmesan roasted cauliflower.

  10. Karen says:

    5 stars
    These are absolutely delicious as are. But, top with a bit of sour cream and some chopped fresh chives–low carb pierogi heaven!! So very, very yummy!

    1. Rasa Malaysia says:

      Hey Karen, wow, such yummy ideas, I have to try that. Thanks for trying my parmesan roasted cauliflower recipe. :)