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Easy and healthy cabbage steaks recipe.
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Cabbage Steaks

Easy and delicious Cabbage Steaks are perfectly seared into golden brown and loaded with flavorful parmesan cheese on top. It's a quick and healthy side recipe to make with only 4 ingredients.
Prep Time2 minutes
Cook Time8 minutes
Course: Main Course, Side Dish
Cuisine: Vegetables, Western
Keyword: Cabbage Steaks
Servings: 4 people
Calories: 45kcal
Author: Bee Yinn Low

Ingredients

  • 1/2 cabbage head
  • 2 tablespoon olive oil
  • salt to taste
  • 3 tablespoons grated parmesan cheese

Instructions

  • Cut half cabbage head into three 1-inch (2.5 cm) thick slices. Set aside.
  • Heat the olive oil in a non-stick frying pan under medium-high heat. Add cabbage steak to the frying pan. Then, generously sprinkle salt and grated parmesan cheese on top. Sear each side of the cabbage steak for 3 to 4 minutes or until the cabbage leaves are tender and slightly golden brown. Dish out and serve immediately, with extra grated parmesan cheese on top if desired. (If you don't have a big pan, cook the cabbage steak one at a time).

Notes

Tips:
  1. Choose fresh cabbage to have a tender yet crispy texture once cooked. 
  2. Don't overcrowd the pan. If you have a small pan, cook the cabbage steak one at a time. 
  3. Add a hot kick to the dish with paprika or red pepper flakes to enhance the flavor. 

Nutrition

Serving: 4people | Calories: 45kcal | Carbohydrates: 5.4g | Protein: 3.4g | Fat: 1.6g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 953mg | Potassium: 152mg | Fiber: 2.2g | Sugar: 2.9g | Calcium: 99mg