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Cabbage Steaks Recipe
Cabbage Steaks are a delicious and healthy vegetarian dish that is served perfectly for a quick and easy weeknight dinner.
This recipe involves slicing a head of cabbage into thick “steaks” and searing them in a non-stick frying pan with olive oil, salt, and grated parmesan cheese. It’s a flavorful and satisfying meal that is perfect for those looking for a healthy and low-calorie alternative to meat.
Why This Recipe Works
This quick and easy cabbage steaks recipe requires only four basic ingredients from your kitchen pantry. It takes less than 10 minutes to prep, and the final dish is incredibly delicious and irresistible.
It’s a versatile recipe that can be served as a main course with mashed potatoes or roasted vegetables, or as a side dish alongside grilled chicken or fish.
You may also experiment with different seasonings such as garlic powder, paprika, or chili flakes, or try topping the cabbage steaks with a squeeze of lemon juice or a drizzle of balsamic glaze for extra flavor.
Recipe Ingredients
This ultimate cabbage steaks recipe is only made with four essential ingredients:
- Cabbage
- Olive Oil
- Salt
- Grated Parmesan Cheese
How To Make Cabbage Steaks?
For the most flavorful and tender cabbage steaks, please follow these two steps below.
First, cut the cabbage into a 1-inch “steak”.
Next, heat the olive oil in a non-stick pan over medium-high heat. Cook the cabbage in the pan for 3 to 4 minutes on each side, and season it with salt and grated parmesan cheese. Once the cabbage becomes tender and golden brown, dish it out onto a plate and serve with extra grated parmesan cheese if desired.
Cooking Tips
For the best result, please follow my tips below.
- Choose fresh cabbage to have a tender yet crispy texture once cooked.
- Don’t overcrowd the pan. If you have a small pan, cook the cabbage steak one at a time.
- Add a hot kick to the dish with paprika or red pepper flakes to enhance the flavor.
Frequently Asked Questions
How to store the leftover cabbage steaks?
Store the leftover cabbage steaks in an airtight container and refrigerate for up to 2 days.
To reheat, heat the cabbage steaks in a pan over medium heat for 2 to 3 minutes on each side, or until warm. Serve them with extra grated parmesan cheese on top if desired.
What are the benefits of eating cabbage?
Cabbage is a cruciferous vegetable that is rich in vitamins, minerals, and fiber. It has been shown to have anti-inflammatory properties and may also help protect against certain types of cancer. Eating more cabbage can also help support digestion and improve gut health.
How Many Calories Per Serving?
This recipe has 45 calories per serving.
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Cabbage Steaks
Ingredients
- 1/2 cabbage head
- 2 tablespoon olive oil
- salt (to taste)
- 3 tablespoons grated parmesan cheese
Instructions
- Cut half cabbage head into three 1-inch (2.5 cm) thick slices. Set aside.
- Heat the olive oil in a non-stick frying pan under medium-high heat. Add cabbage steak to the frying pan. Then, generously sprinkle salt and grated parmesan cheese on top. Sear each side of the cabbage steak for 3 to 4 minutes or until the cabbage leaves are tender and slightly golden brown. Dish out and serve immediately, with extra grated parmesan cheese on top if desired. (If you don't have a big pan, cook the cabbage steak one at a time).
Notes
- Choose fresh cabbage to have a tender yet crispy texture once cooked.
- Don't overcrowd the pan. If you have a small pan, cook the cabbage steak one at a time.
- Add a hot kick to the dish with paprika or red pepper flakes to enhance the flavor.
Nutrition
Notice: Nutrition is auto-calculated, using Spoonacular, for your convenience. Where relevant, we recommend using your own nutrition calculations.
