Asparagus with Lemon Parmesan Breadcrumbs
Asparagus with Lemon Parmesan Breadcrumbs - easy roasted asparagus with crunchy breadcrumbs with lemon and Parmesan cheese.
Prep Time5 minutes mins
Cook Time12 minutes mins
Total Time17 minutes mins
Course: Asparagus
Cuisine: American Recipes
Keyword: Asparagus with Lemon Parmesan Breadcrumbs
Servings: 4 people
- 1 pound (500g) asparagus spears trimmed
- cooking spray
- 1/3 cup Panko or breadcrumbs
- 1/4 cup Parmesan cheese grated
- 2 teaspoons lemon rind grated
- 1 teaspoon canola oil
- 1/2 teaspoon black pepper
- 1/4 teaspoon kosher salt
- 2 tablespoons lemon juice
- 1 teaspoon unsalted butter melted
Preheat the oven to 400°F (200°C). In a bowl, combine Panko (or breadcrumbs), Parmesan cheese, lemon rind, canola oil, pepper, and salt.
Arrange the asparagus on a foil-lined baking sheet and bake for 8 minutes. Sprinkle the breadcrumb mixture over the asparagus and bake for an additional 4 minutes. Remove from the oven and drizzle with lemon juice and melted butter.
Serving: 4people | Calories: 105kcal | Carbohydrates: 13g | Protein: 6g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.04g | Cholesterol: 8mg | Sodium: 323mg | Potassium: 273mg | Fiber: 3g | Sugar: 3g | Vitamin A: 945IU | Vitamin C: 11mg | Calcium: 102mg | Iron: 3mg