You may add a splash or two of white wine as you sear the scallops. It's optional.
Serving: 3people | Calories: 205kcal | Carbohydrates: 5g | Protein: 18g | Fat: 12g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.5g | Cholesterol: 66mg | Sodium: 594mg | Potassium: 314mg | Fiber: 0.04g | Sugar: 0.02g | Vitamin A: 355IU | Vitamin C: 0.4mg | Calcium: 13mg | Iron: 1mg