Chicken Broccoli
This chicken broccoli recipe is a healthier twist on your favorite takeout! With tender chicken, crisp broccoli, and a savory brown sauce, you’ll have a delicious meal ready in just 10 minutes. It’s perfect for busy nights when you need something quick and tasty!
Servings: 3 people
Ingredients
- 1/2 lb chicken breast cut into cubes
- 1/2 tablespoon cornstarch
- 1 pinch salt
- 1/2 lb broccoli florets
- 2 tablespoons oil
- 3 cloves garlic minced
Sauce:
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1/2 teaspoon sesame oil
- 1 teaspoon sugar
- 1 teaspoon cornstarch
- 1/2 cup water
- 3 dashes ground white pepper
Instructions
- Marinate the chicken with cornstarch and salt. If the chicken is too dry, add a little water to ensure each piece is nicely coated with the cornstarch.
- Heat up a pot of water and bring it to a boil. Cook the broccoli for 1 minute, then drain and set aside.
- Heat up a wok or skillet on high heat and add the oil. Once the oil is heated, add the garlic and stir-fry until aromatic or lightly browned. Add the chicken and give it a few quick stirs. Then, add the sauce and reduce the heat to low.
- When the chicken is cooked through, add the broccoli and stir to combine well. Dish out and serve immediately.
Notes
- To get that juicy, tender chicken, coat it with a little cornstarch and salt before cooking. It locks in moisture and keeps the chicken soft. If the chicken looks a bit dry, just add a splash of water to help the cornstarch coat each piece evenly.
- Blanching the broccoli for just a minute in boiling water helps keep it crisp and vibrant. It’ll soak up the sauce without getting soggy and still have a satisfying crunch. Plus, it keeps the broccoli from overcooking when you stir-fry it.
- High heat is key to a great stir fry. It helps sear the chicken and veggies quickly, keeping them juicy and crispy. Don’t be afraid to let your wok or skillet get nice and hot—it makes all the difference.
- If you add too much to the pan at once, the ingredients will steam instead of stir-fry. If you’re making a larger batch, cook in smaller portions to get that perfect sear on everything.
Nutrition
Serving: 3people | Calories: 227kcal | Carbohydrates: 11g | Protein: 19g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.05g | Cholesterol: 48mg | Sodium: 627mg | Potassium: 547mg | Fiber: 2g | Sugar: 3g | Vitamin A: 494IU | Vitamin C: 69mg | Calcium: 52mg | Iron: 1mg