Chicken Meatballs
Healthy chicken meatballs made of ground chicken, garlic, onion and lemon juice. Easy, healthy and the best ground chicken meatballs recipe, so easy to make and everyone loves them.
Servings: 3 People
Ingredients
- 1 lb. boneless skinless chicken thighs
- 1/4 small onion diced
- 3-4 garlic peeled
- 1 egg white
- 1 1/2 tablespoons lemon juice
- 1 teaspoon salt
- 3 dashes black pepper
- 10 cilantro leaves roughly chopped
- 3 dashes cayenne pepper
- oil for shallow frying
Instructions
- Blend the chicken, onion, garlic, egg white, lemon juice, salt, and pepper in a food processor until well combined. Transfer the mixture to a bowl and stir in the chopped cilantro. Add the cayenne pepper and mix until well combined.
- Wet your hands with water, then shape the ground chicken into meatballs and place them on a plate lined with parchment paper.
- Heat a pan or skillet with some oil and shallow fry the meatballs until they are lightly browned and cooked through. Serve immediately.
Video
Notes
- For kids and toddlers friendly meatballs, fold in the the 2 tablespoons of mashed peas and 2 tablespoons of diced carrots.
Nutrition
Serving: 1g | Calories: 308kcal | Carbohydrates: 3g | Protein: 39g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 12g | Cholesterol: 184mg | Sodium: 1000mg | Fiber: 1g | Sugar: 1g