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4.52 from 222 votes

Garlic Butter Fish

Garlic Butter Fish - crispy and delicious pan-fried fish fillet with garlic butter sauce. This recipes takes 20 mins. Serve alone or with pasta for a wholesome dinner. 
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Fish
Cuisine: American Recipes
Keyword: Garlic Butter Fish
Servings: 3 people
Author: Bee Yinn Low

Ingredients

  • 12 oz. (350g) firm white fish fillet halibut, cod or pollock fillet
  • salt
  • ground black pepper
  • 3 dashes cayenne pepper
  • 2 tablespoons cornstarch
  • 2 tablespoons cooking oil
  • lemon wedges

Garlic Butter Sauce

  • 1/2 stick salted butter 4 tablespoons, melted
  • 3 cloves garlic minced
  • 1/2 tablespoon lemon juice
  • 1 tablespoon chopped parsley

Instructions

  • Cut the fish into pieces, not too thin, for easy pan-frying. Season the fish with salt, black pepper, and cayenne pepper. Coat the fish with cornstarch. Set aside.
    Garlic Butter Fish
  • Prepare the garlic butter sauce by mixing all the ingredients together. Set aside.
  • Heat a skillet (preferably non-stick) over medium heat. Add the cooking oil, and once the oil is heated, pan-fry the fish in a single layer until both sides are crispy and golden brown.
  • Use a wooden spatula or tongs to gently flip the fish over. Try not to break the fish.
  • Remove the fish from the skillet and drain on paper towels. Toss the fish with the garlic butter sauce and serve immediately with lemon wedges.

Video

Notes

I used halibut in this recipe. Make sure to use firm white fish.

Nutrition

Serving: 3people | Calories: 355kcal | Carbohydrates: 7g | Protein: 23g | Fat: 27g | Saturated Fat: 11g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 97mg | Sodium: 182mg | Potassium: 389mg | Fiber: 0.4g | Sugar: 0.2g | Vitamin A: 999IU | Vitamin C: 4mg | Calcium: 25mg | Iron: 1mg