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Garlic butter mahi-mahi
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4.56 from 9 votes

Garlic Butter Mahi Mahi

Garlic Butter Mahi Mahi- a tender, moist pan-seared mahi-mahi fillet made with garlicky lemon butter sauce is absolutely delicious and flavorful. This Mahi Mahi recipe is easy to prepare and brings a delicious fresh seafood dinner to the table in under 25 minutes. Delicious served with pasta.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Fish
Cuisine: American Recipes
Keyword: Garlic Butter Mahi Mahi
Servings: 4 people
Author: Bee Yinn Low

Ingredients

  • 2 small lemons
  • 4 mahi-mahi fillets 4-6 oz each
  • salt
  • Ground black pepper
  • 2 tablespoons olive oil
  • 2 cloves garlic minced
  • 4 tablespoons unsalted butter
  • 1 tablespoon fresh parsley chopped

Instructions

  • Cut one lemon in half and squeeze the juice into a bowl. Slice another lemon into thin rounds. Set both the lemon juice and lemon slices aside.
  • Rinse the mahi-mahi fillets with cold water and pat them dry with paper towels. Season both sides of the fillets with salt and black pepper.
    Sliced lemon, pat dry mahi-mahi fillet
  • Heat olive oil in a skillet (or nonstick frying pan) over medium heat. Add the mahi-mahi fillets to the skillet and cook for 5 minutes on each side, flipping gently, until both sides are golden brown and the fish is cooked through. Remove from the skillet and let the fillets rest on a plate.
  • In the same skillet, add lemon juice, garlic, and a pinch of salt. Reduce the heat to medium-low and stir constantly until the mixture becomes aromatic.
  • Add the lemon slices and butter to the skillet. Continue stirring the sauce until the butter melts. Return the mahi-mahi fillets to the skillet and cook for an additional 1 to 2 minutes, spooning the sauce over the fillets to enhance the flavor.
  • Turn off the heat and serve the dish immediately, garnished with chopped fresh parsley.

Notes

Recipe Source: The Kitchen

Nutrition

Calories: 325kcal | Carbohydrates: 6g | Protein: 32g | Fat: 20g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Trans Fat: 0.5g | Cholesterol: 154mg | Sodium: 153mg | Potassium: 797mg | Fiber: 2g | Sugar: 1g | Vitamin A: 752IU | Vitamin C: 30mg | Calcium: 47mg | Iron: 2mg