Garlic Herb Sauteed Zucchini and Squash
Garlic Herb Sauteed Zucchini and Squash - the healthiest and freshest side dish EVER with zucchini and squash, sauteed with garlic herb butter.
Servings: 4 people
Ingredients
- 2 tablespoons melted butter or olive oil
- 2 cloves garlic minced
- 1 zucchini sliced and quartered
- 1 yellow squash sliced and quartered
- 4 oz (125g) cherry tomatoes halved
- 1 pinch salt
- ground black pepper
- 1 teaspoon Italian flat leaf parsley leaves chopped
- 1 squirt lemon juice optional
Instructions
- Heat a skillet over low to medium heat. Add the melted butter and sauté the garlic until it’s slightly browned. Add the zucchini, squash, and cherry tomatoes, and season with salt and black pepper. Lightly toss and sauté for 2-3 minutes.
- Add the parsley and a squeeze of lemon juice (if using). Avoid overcooking the squash to retain its crunch. Stir to combine well, then dish out and serve immediately.
Nutrition
Serving: 4people | Calories: 75kcal | Carbohydrates: 5g | Protein: 2g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.2g | Cholesterol: 15mg | Sodium: 63mg | Potassium: 334mg | Fiber: 1g | Sugar: 3g | Vitamin A: 512IU | Vitamin C: 27mg | Calcium: 23mg | Iron: 1mg