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Cut the middle of garlic parmesan salmon to show the tender fish meat.
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Garlic Parmesan Salmon

This easy Garlic Parmesan Salmon recipe is one of the best salmon recipes. It's garlicky and baked perfectly in a flavorful herb-infused parmesan sauce. It brings a delicious meal to the table in less than 30 minutes.
Prep Time10 minutes
Cook Time15 minutes
Course: Salmon
Cuisine: American Recipes
Keyword: Garlic Parmesan Salmon
Servings: 2 people
Author: Bee Yinn Low

Ingredients

  • 1 tablespoon olive oil
  • 2 tablespoons fresh parsley finely chopped
  • 1/4 cup grated parmesan cheese
  • 2 cloves garlic minced
  • 1 dash salt
  • 1/4 teaspoon ground black pepper
  • 8 ounces salmon fillets
  • 1 lemon sliced

Instructions

  • Preheat the oven to 400°F (200°C). Line a baking sheet with aluminum foil and spray it with cooking oil.
  • In a small bowl, combine olive oil, chopped parsley, grated Parmesan cheese, garlic, salt, and ground black pepper. Mix well and set aside.
  • Pat the salmon fillets dry with kitchen towels. Place the fish on the prepared baking sheet, skin side down. Evenly spread the Parmesan parsley mixture on top of the fish. Cover with aluminum foil and bake for 15 minutes, or until the fish is cooked through.
  • Serve immediately with lemon slices and a sprinkle of additional grated Parmesan cheese on top for extra flavor.

Video

Notes

Recipe Source: Delish
  • Use fresh wild salmon for the best taste and texture. 
  • Covering the salmon with foil during baking helps to retain moisture and prevent it from drying out.
  • The cooking time may vary due to the thickness of the salmon fillet, so keep an eye on it while it's in the oven. Check for doneness by inserting a fork into the thickest part of the fillet; it should flake easily and appear opaque.

Nutrition

Serving: 2people | Calories: 298kcal | Carbohydrates: 8g | Protein: 27g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Cholesterol: 73mg | Sodium: 292mg | Potassium: 691mg | Fiber: 2g | Sugar: 1g | Vitamin A: 504IU | Vitamin C: 35mg | Calcium: 150mg | Iron: 2mg