Mango Chutney
This old-fashioned, homemade mango chutney is a simple and delicious way to add sweet and tangy flavors to meats, rice, or use as a spread for roti and naan. It's a versatile condiment that every kitchen should have. Follow my easy recipe and step-by-step video to make your own authentic Indian mango chutney.
Servings: 4 People
Ingredients
- 1 lb (500g) mango ripe but firm
- 1 tablespoon vegetable oil
- 1 teaspoon ginger grated
- 1 clove garlic grated
- 1 stick cinnamon
- 2 whole cloves
- 2 cardamom pods cracked
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 cup vinegar
- 1 teaspoon salt
- 1/4 cup light brown sugar or to taste
- 2-3 whole dried red chilies
Instructions
- Peel the skin off the mango and cut the flesh into 1-inch (2.5 cm) cubes. Discard the seed.
- Heat up a sauce pan on low-medium heat and add the oil. Saute the ginger, garlic for a few seconds before adding the cinnamon, cloves, cardamom pods, ground cumin and ground coriander. Stir for about 10 seconds, the add the mangos, cook for about 5 minutes, or until the mangos softened.
- Add the vinegar, salt, sugar and dried red chilies. Adjust the seasoning with additional salt and sugar to taste. Lower the heat to a simmer and cook for 10–15 minutes, or until the chutney has thickened.
- Transfer the mango chutney to a jar or airtight container while it's still hot. Let it cool, then store it in the refrigerator for up to 4 weeks.
Video
Notes
Adapted from: Journey Kitchen
- I use ripe but firm varieties like Ataulfo or Haden for the best balance of sweetness and tanginess. These mangoes break down well during cooking, ensuring a smoother chutney texture.
- I sauté the spices briefly until they become aromatic, helping to release their full flavor. If not, the chutney wouldn’t be as fragrant and flavorful.
- DO NOT USE high heat. I cook the chutney over low heat to let the flavors meld together and thicken the mixture to the right consistency.
- If the chutney turns out too watery, just scoop out the excess liquid to thicken it up.
Nutrition
Serving: 4people | Calories: 167kcal | Carbohydrates: 33g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Sodium: 589mg | Potassium: 251mg | Fiber: 3g | Sugar: 29g | Vitamin A: 1302IU | Vitamin C: 42mg | Calcium: 49mg | Iron: 1mg